| 53.7 km | 02:28:31 | 21.7 km/h日期: 2016-10-22 06:13 - 總爬升: 414 m - 地點: 高雄地區 - 天氣: 晴天 - 平均心率: 124 - 卡路里: 1449 Cal - 平均步頻: 120 - 溫度: 28°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 24.32 (-9.64) | 1000 / 1000 | 2 | | 25.17 (-8.79) | 1000 / 2000 | 3 | | 25.00 (-8.96) | 1000 / 3000 | 4 | | 26.28 (-7.68) | 1000 / 4000 | 5 | | 25.35 (-8.61) | 1000 / 5000 |
6 | | 26.09 (-7.88) | 1000 / 6000 | 7 | | 26.28 (-7.68) | 1000 / 7000 | 8 | | 27.27 (-6.69) | 1000 / 8000 | 9 | | 30.00 (-3.96) | 1000 / 9000 | 10 | | 18.46 (-15.50) | 1000 / 10000 | 11 | | 17.56 (-16.40) | 1000 / 11000 | 12 | | 31.58 (-2.38) | 1000 / 12000 | 13 | | 31.58 (-2.38) | 1000 / 13000 | 14 | | 28.57 (-5.39) | 1000 / 14000 | 15 | | 24.66 (-9.30) | 1000 / 15000 | 16 | | 28.35 (-5.62) | 1000 / 16000 | 17 | | 26.09 (-7.88) | 1000 / 17000 | 18 | | 26.67 (-7.30) | 1000 / 18000 | 19 | | 28.12 (-5.84) | 1000 / 19000 | 20 | | 5.64 (-28.32) | 1000 / 20000 | 21 | | 25.71 (-8.25) | 1000 / 21000 | 22 | | 23.38 (-10.59) | 1000 / 22000 | 23 | | 25.35 (-8.61) | 1000 / 23000 | 24 | | 24.32 (-9.64) | 1000 / 24000 | 25 | | 25.00 (-8.96) | 1000 / 25000 | 26 | | 24.83 (-9.13) | 1000 / 26000 | 27 | | 17.22 (-16.74) | 1000 / 27000 | 28 | | 22.78 (-11.18) | 1000 / 28000 | 29 | | 26.47 (-7.49) | 1000 / 29000 | 30 | | 25.00 (-8.96) | 1000 / 30000 | 31 | | 22.22 (-11.74) | 1000 / 31000 | 32 | | 22.22 (-11.74) | 1000 / 32000 | 33 | | 17.22 (-16.74) | 1000 / 33000 | 34 | | 21.56 (-12.41) | 1000 / 34000 | 35 | | 30.00 (-3.96) | 1000 / 35000 | 36 | | 29.27 (-4.69) | 1000 / 36000 | 37 | | 25.90 (-8.06) | 1000 / 37000 | 38 | | 24.00 (-9.96) | 1000 / 38000 | 39 | | 22.93 (-11.03) | 1000 / 39000 | 40 | | 22.64 (-11.32) | 1000 / 40000 | 41 | | 20.45 (-13.51) | 1000 / 41000 | 42 | | 33.96 | 1000 / 42000 | 43 | | 24.16 (-9.80) | 1000 / 43000 | 44 | | 21.82 (-12.14) | 1000 / 44000 | 45 | | 22.22 (-11.74) | 1000 / 45000 | 46 | | 20.11 (-13.85) | 1000 / 46000 | 47 | | 18.65 (-15.31) | 1000 / 47000 | 48 | | 18.27 (-15.69) | 1000 / 48000 | 49 | | 24.49 (-9.47) | 1000 / 49000 | 50 | | 20.57 (-13.39) | 1000 / 50000 | 51 | | 26.09 (-7.88) | 1000 / 51000 | 52 | | 10.47 (-23.50) | 1000 / 52000 | 53 | | 17.73 (-16.23) | 1000 / 53000 | 54 | | 13.85 (-20.12) | 675 / 53675 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 365.79 km GIANT 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 24.2 | -8.5 % | 2 | 25.0 | -0.9 % | 3 | 25.0 | 1.0 % | 4 | 26.3 | -0.8 % | 5 | 25.2 | 1.3 % | 6 | 25.9 | 3.2 % | 7 | 26.3 | -1.1 % | 8 | 27.3 | 2.0 % | 9 | 29.8 | -2.6 % | 10 | 18.5 | -2.9 % | 11 | 17.5 | -1.7 % | 12 | 31.6 | 2.0 % | 13 | 31.6 | 8.3 % | 14 | 28.3 | 3.3 % | 15 | 24.7 | 2.2 % | 16 | 28.3 | -2.5 % | 17 | 26.1 | 2.0 % | 18 | 26.7 | -0.4 % | 19 | 27.9 | -1.2 % | 20 | 5.6 | 4.8 % | 21 | 25.7 | -1.4 % | 22 | 23.4 | 3.0 % | 23 | 25.2 | -3.2 % | 24 | 24.2 | -1.6 % | 25 | 25.0 | -0.2 % | 26 | 24.8 | -2.3 % | 27 | 17.2 | 3.5 % | 28 | 22.6 | -2.3 % | 29 | 26.5 | 4.8 % | 30 | 25.0 | -2.2 % | 31 | 22.2 | 2.5 % | 32 | 22.2 | -1.0 % | 33 | 17.1 | -1.1 % | 34 | 21.3 | 3.1 % | 35 | 30.0 | -2.8 % | 36 | 29.0 | 6.0 % | 37 | 25.9 | -1.7 % | 38 | 23.8 | 2.4 % | 39 | 22.9 | -2.3 % | 40 | 22.6 | -0.9 % | 41 | 20.3 | 3.0 % | 42 | 33.6 | -2.2 % | 43 | 24.2 | 6.2 % | 44 | 21.7 | -2.6 % | 45 | 21.7 | -1.9 % | 46 | 20.3 | -1.9 % | 47 | 18.7 | 2.4 % | 48 | 18.2 | 4.8 % | 49 | 24.3 | -5.5 % | 50 | 20.5 | 5.4 % | 51 | 26.3 | -2.7 % | 52 | 10.4 | -2.3 % | 53 | 17.7 | -2.6 % | 53.7 | 13.8 | 5.2 % |
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