|  恭喜完成了第 190 馬 全馬 | 03:37:37 | 05:09/km | 第190馬| 官方成績 | | 日期 | 2024-12-01 | | 成績 | 03:37:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'33" (+00'23") | 00:48'56" (+00'17") | | 00:24'23" (+00'13") | | 00:24'10" | 00:48'39" | | 00:24'29" (+00'19") | | 00:25'43" (+01'33") | 00:51'58" (+03'19") | | 00:26'15" (+02'05") | | 00:26'36" (+02'26") | 00:54'15" (+05'36") | | 00:27'39" (+03'29") | |
日期: 2024-12-01 06:30 - 平均心率: 151 - 卡路里: 2240 Cal - 平均步頻: 202 - 溫度: 15°C - 濕度: 90.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'06" (+00'19") | 1000 / 1000 | | 2 | | 04'51" (+00'04") | 1000 / 2000 | | 3 | | 04'53" (+00'06") | 1000 / 3000 | | 4 | | 04'50" (+00'03") | 1000 / 4000 | | 5 | | 04'52" (+00'05") | 1000 / 5000 |
| 6 | | 04'53" (+00'06") | 1000 / 6000 | | 7 | | 04'53" (+00'06") | 1000 / 7000 | | 8 | | 04'52" (+00'05") | 1000 / 8000 | | 9 | | 04'52" (+00'05") | 1000 / 9000 | | 10 | | 04'51" (+00'04") | 1000 / 10000 | | 11 | | 04'50" (+00'03") | 1000 / 11000 | | 12 | | 04'47" | 1000 / 12000 | | 13 | | 04'52" (+00'05") | 1000 / 13000 | | 14 | | 04'50" (+00'03") | 1000 / 14000 | | 15 | | 04'48" (+00'01") | 1000 / 15000 | | 16 | | 04'49" (+00'02") | 1000 / 16000 | | 17 | | 04'50" (+00'03") | 1000 / 17000 | | 18 | | 04'52" (+00'05") | 1000 / 18000 | | 19 | | 04'52" (+00'05") | 1000 / 19000 | | 20 | | 05'04" (+00'17") | 1000 / 20000 | | 21 | | 04'53" (+00'06") | 1000 / 21000 | | 22 | | 05'17" (+00'30") | 1000 / 22000 | | 23 | | 05'08" (+00'21") | 1000 / 23000 | | 24 | | 05'07" (+00'20") | 1000 / 24000 | | 25 | | 05'16" (+00'29") | 1000 / 25000 | | 26 | | 05'17" (+00'30") | 1000 / 26000 | | 27 | | 05'17" (+00'30") | 1000 / 27000 | | 28 | | 05'08" (+00'21") | 1000 / 28000 | | 29 | | 05'11" (+00'24") | 1000 / 29000 | | 30 | | 05'20" (+00'33") | 1000 / 30000 | | 31 | | 05'17" (+00'30") | 1000 / 31000 | | 32 | | 05'18" (+00'31") | 1000 / 32000 | | 33 | | 05'10" (+00'23") | 1000 / 33000 | | 34 | | 05'15" (+00'28") | 1000 / 34000 | | 35 | | 05'34" (+00'47") | 1000 / 35000 | | 36 | | 05'17" (+00'30") | 1000 / 36000 | | 37 | | 05'41" (+00'54") | 1000 / 37000 | | 38 | | 05'33" (+00'46") | 1000 / 38000 | | 39 | | 05'22" (+00'35") | 1000 / 39000 | | 40 | | 05'44" (+00'57") | 1000 / 40000 | | 41 | | 05'55" (+01'08") | 1000 / 41000 | | 42 | | 05'36" (+00'49") | 1000 / 42000 | | 43 | | 05'22" (+00'35") | 417 / 42417 |
今日在嘉義南故宮比賽，起跑溫度15度，跑起來很舒服，全馬人數將近600人，前21公里跑1小時42分，用四分底跑還好沒掉速，21以後面開始用五分速跑，直到32公里以後嚴重降速，今年很久沒跑這成績了相信後面調整會越來越好，運氣好拿到分十佳績，順利完賽，下週虎尾馬拉松見喔. 賽前宣言: 加油 賽後評分: 完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 148.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 04'52" | 00:09'57" | | 3 | 04'53" | 00:14'50" | | 4 | 04'51" | 00:19'41" | | 5 | 04'52" | 00:24'33" | | 6 | 04'54" | 00:29'27" | | 7 | 04'53" | 00:34'20" | | 8 | 04'53" | 00:39'13" | | 9 | 04'52" | 00:44'05" | | 10 | 04'51" | 00:48'56" | | 11 | 04'51" | 00:53'47" | | 12 | 04'47" | 00:58'34" | | 13 | 04'53" | 01:03'27" | | 14 | 04'51" | 01:08'18" | | 15 | 04'48" | 01:13'06" | | 16 | 04'50" | 01:17'56" | | 17 | 04'50" | 01:22'46" | | 18 | 04'52" | 01:27'38" | | 19 | 04'52" | 01:32'30" | | 20 | 05'05" | 01:37'35" | | 21 | 04'54" | 01:42'29" | | 22 | 05'17" | 01:47'46" | | 23 | 05'08" | 01:52'54" | | 24 | 05'07" | 01:58'01" | | 25 | 05'17" | 02:03'18" | | 26 | 05'17" | 02:08'35" | | 27 | 05'18" | 02:13'53" | | 28 | 05'08" | 02:19'01" | | 29 | 05'12" | 02:24'13" | | 30 | 05'20" | 02:29'33" | | 31 | 05'17" | 02:34'50" | | 32 | 05'19" | 02:40'09" | | 33 | 05'10" | 02:45'19" | | 34 | 05'15" | 02:50'34" | | 35 | 05'35" | 02:56'09" | | 36 | 05'17" | 03:01'26" | | 37 | 05'42" | 03:07'08" | | 38 | 05'34" | 03:12'42" | | 39 | 05'22" | 03:18'04" | | 40 | 05'44" | 03:23'48" | | 41 | 05'56" | 03:29'44" | | 42 | 05'37" | 03:35'21" | | 42.4 | 05'23" | 03:37'36" |
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