10.3 km | 01:25:40 | 08:20/km日期: 2024-11-29 06:18 - 平均心率: 103 - 卡路里: 498 Cal - 平均步頻: 138
Pace: 08'34" / 08'38" / 39'05" / 18'17" / 18'14" / 06'43" / 10'55" / 06'41" / 06'04" / 05'59" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+02'35") | 1000 / 1000 |
| 2 | | 08'38" (+02'39") | 1000 / 2000 |
| 3 | | 07'43" (+01'44") | 1000 / 3000 |
| 4 | | 12'40" (+06'41") | 1000 / 4000 |
| 5 | | 10'29" (+04'30") | 1000 / 5000 |
| 6 | | 06'42" (+00'43") | 1000 / 6000 |
| 7 | | 10'55" (+04'56") | 1000 / 7000 |
| 8 | | 06'41" (+00'42") | 1000 / 8000 |
| 9 | | 06'03" (+00'04") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 04'38" | 258 / 10258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
449.81 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 08'38" | 00:17'12" |
| 3 | 39'05" | 00:56'17" |
| 4 | 18'17" | 01:14'34" |
| 5 | 18'14" | 01:32'48" |
| 6 | 06'43" | 01:39'31" |
| 7 | 10'55" | 01:50'26" |
| 8 | 06'41" | 01:57'07" |
| 9 | 06'04" | 02:03'11" |
| 10 | 05'59" | 02:09'10" |
| 10.3 | 04'38" | 02:10'22" |
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