12.4 km | 00:56:03 | 04:30/km日期: 2024-11-28 18:42 - 總爬升: 125 m - 平均心率: 161 - 卡路里: 833 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 66.1
Pace: 04'21" / 04'29" / 04'28" / 04'20" / 04'20" / 04'26" / 04'19" / 04'24" / 04'21" / 04'13" / 04'13" / 04'07" / 03'55" / 00'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'51") | 434 / 434 |
| 2 | | 04'18" (+00'40") | 458 / 892 |
| 3 | | 04'23" (+00'45") | 447 / 1340 |
| 4 | | 04'25" (+00'47") | 445 / 1786 |
| 5 | | 04'27" (+00'49") | 443 / 2229 |
| 6 | | 04'27" (+00'49") | 439 / 2668 |
| 7 | | 04'25" (+00'47") | 436 / 3105 |
| 8 | | 04'19" (+00'41") | 449 / 3555 |
| 9 | | 04'26" (+00'48") | 435 / 3990 |
| 10 | | 04'16" (+00'38") | 448 / 4438 |
| 11 | | 04'22" (+00'44") | 434 / 4872 |
| 12 | | 04'24" (+00'46") | 431 / 5304 |
| 13 | | 04'24" (+00'46") | 427 / 5731 |
| 14 | | 04'24" (+00'46") | 429 / 6161 |
| 15 | | 04'22" (+00'44") | 433 / 6595 |
| 16 | | 04'18" (+00'40") | 435 / 7030 |
| 17 | | 04'25" (+00'47") | 423 / 7454 |
| 18 | | 04'22" (+00'44") | 425 / 7880 |
| 19 | | 04'19" (+00'41") | 433 / 8313 |
| 20 | | 04'22" (+00'44") | 425 / 8739 |
| 21 | | 04'15" (+00'37") | 431 / 9170 |
| 22 | | 04'13" (+00'35") | 423 / 9593 |
| 23 | | 04'12" (+00'34") | 430 / 10024 |
| 24 | | 04'11" (+00'33") | 430 / 10454 |
| 25 | | 04'14" (+00'36") | 423 / 10878 |
| 26 | | 04'11" (+00'33") | 435 / 11314 |
| 27 | | 04'02" (+00'24") | 433 / 11747 |
| 28 | | 04'07" (+00'29") | 427 / 12174 |
| 29 | | 03'59" (+00'21") | 432 / 12607 |
| 30 | | 03'38" | 435 / 13043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
285.14 km 
nike vaporfly 大眼怪 3 累積 :
381.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'29" | 00:08'50" |
| 3 | 04'28" | 00:13'18" |
| 4 | 04'20" | 00:17'38" |
| 5 | 04'20" | 00:21'58" |
| 6 | 04'26" | 00:26'24" |
| 7 | 04'19" | 00:30'43" |
| 8 | 04'24" | 00:35'07" |
| 9 | 04'21" | 00:39'28" |
| 10 | 04'13" | 00:43'41" |
| 11 | 04'13" | 00:47'54" |
| 12 | 04'07" | 00:52'01" |
| 13 | 03'55" | 00:55'56" |
| 13.0 | 02'41" | 00:56'03" |
展開計圈分析
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