27.9 km | 02:11:02 | 04:42/km日期: 2024-12-01 16:36 - 平均心率: 157 - 卡路里: 1843 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 59.6
Pace: 04'44" / 04'26" / 04'27" / 04'25" / 04'29" / 04'24" / 04'27" / 04'29" / 04'26" / 04'24" / 04'36" / 04'27" / 04'22" / 04'30" / 04'22" / 04'27" / 04'21" / 05'01" / 04'23" / 04'22" / 04'34" / 04'27" / 04'26" / 04'34" / 05'30" / 04'27" / 04'27" / 04'27" / 04'22" / 02'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'33") | 485 / 485 |
| 2 | | 04'41" (+00'32") | 478 / 963 |
| 3 | | 04'32" (+00'23") | 487 / 1450 |
| 4 | | 04'25" (+00'16") | 489 / 1940 |
| 5 | | 04'27" (+00'18") | 488 / 2428 |
| 6 | | 04'24" (+00'15") | 487 / 2916 |
| 7 | | 04'27" (+00'18") | 479 / 3396 |
| 8 | | 04'22" (+00'13") | 493 / 3889 |
| 9 | | 04'25" (+00'16") | 484 / 4374 |
| 10 | | 04'27" (+00'18") | 488 / 4863 |
| 11 | | 04'24" (+00'15") | 486 / 5349 |
| 12 | | 04'27" (+00'18") | 486 / 5835 |
| 13 | | 04'24" (+00'15") | 489 / 6324 |
| 14 | | 04'25" (+00'16") | 483 / 6808 |
| 15 | | 04'31" (+00'22") | 476 / 7284 |
| 16 | | 04'27" (+00'18") | 971 / 8256 |
| 17 | | 04'31" (+00'22") | 477 / 8734 |
| 18 | | 04'25" (+00'16") | 487 / 9221 |
| 19 | | 04'23" (+00'14") | 491 / 9712 |
| 20 | | 04'25" (+00'16") | 483 / 10196 |
| 21 | | 04'40" (+00'31") | 492 / 10689 |
| 22 | | 04'29" (+00'20") | 470 / 11160 |
| 23 | | 04'23" (+00'14") | 488 / 11648 |
| 24 | | 04'22" (+00'13") | 487 / 12135 |
| 25 | | 04'25" (+00'16") | 487 / 12622 |
| 26 | | 04'24" (+00'15") | 489 / 13112 |
| 27 | | 04'26" (+00'17") | 488 / 13600 |
| 28 | | 04'30" (+00'21") | 480 / 14081 |
| 29 | | 04'24" (+00'15") | 481 / 14562 |
| 30 | | 04'26" (+00'17") | 481 / 15044 |
| 31 | | 04'22" (+00'13") | 486 / 15530 |
| 32 | | 04'27" (+00'18") | 476 / 16007 |
| 33 | | 04'19" (+00'10") | 485 / 16492 |
| 34 | | 04'25" (+00'16") | 476 / 16968 |
| 35 | | 04'22" (+00'13") | 482 / 17451 |
| 36 | | 04'28" (+00'19") | 480 / 17931 |
| 37 | | 04'20" (+00'11") | 482 / 18414 |
| 38 | | 04'25" (+00'16") | 481 / 18895 |
| 39 | | 04'28" (+00'19") | 477 / 19373 |
| 40 | | 04'27" (+00'18") | 473 / 19847 |
| 41 | | 04'21" (+00'12") | 486 / 20333 |
| 42 | | 04'30" (+00'21") | 470 / 20803 |
| 43 | | 04'32" (+00'23") | 471 / 21275 |
| 44 | | 04'28" (+00'19") | 477 / 21752 |
| 45 | | 04'27" (+00'18") | 476 / 22229 |
| 46 | | 04'29" (+00'20") | 474 / 22704 |
| 47 | | 04'26" (+00'17") | 480 / 23184 |
| 48 | | 04'33" (+00'24") | 466 / 23650 |
| 49 | | 04'28" (+00'19") | 478 / 24129 |
| 50 | | 04'23" (+00'14") | 482 / 24612 |
| 51 | | 04'23" (+00'14") | 491 / 25103 |
| 52 | | 04'21" (+00'12") | 498 / 25602 |
| 53 | | 04'28" (+00'19") | 478 / 26080 |
| 54 | | 04'21" (+00'12") | 490 / 26570 |
| 55 | | 04'28" (+00'19") | 475 / 27046 |
| 56 | | 04'25" (+00'16") | 486 / 27533 |
| 57 | | 04'24" (+00'15") | 491 / 28024 |
| 58 | | 04'27" (+00'18") | 482 / 28507 |
| 59 | | 04'25" (+00'16") | 477 / 28984 |
| 60 | | 04'09" | 488 / 29472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
309.61 km 
ASICS 紅黃 SKY PARIS 累積 :
229.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'26" | 00:09'10" |
| 3 | 04'27" | 00:13'37" |
| 4 | 04'25" | 00:18'02" |
| 5 | 04'29" | 00:22'31" |
| 6 | 04'24" | 00:26'55" |
| 7 | 04'27" | 00:31'22" |
| 8 | 04'29" | 00:35'51" |
| 9 | 04'26" | 00:40'17" |
| 10 | 04'24" | 00:44'41" |
| 11 | 04'36" | 00:49'17" |
| 12 | 04'27" | 00:53'44" |
| 13 | 04'22" | 00:58'06" |
| 14 | 04'30" | 01:02'36" |
| 15 | 04'22" | 01:06'58" |
| 16 | 04'27" | 01:11'25" |
| 17 | 04'21" | 01:15'46" |
| 18 | 05'01" | 01:20'47" |
| 19 | 04'23" | 01:25'10" |
| 20 | 04'22" | 01:29'32" |
| 21 | 04'34" | 01:34'06" |
| 22 | 04'27" | 01:38'33" |
| 23 | 04'26" | 01:42'59" |
| 24 | 04'34" | 01:47'33" |
| 25 | 05'30" | 01:53'03" |
| 26 | 04'27" | 01:57'30" |
| 27 | 04'27" | 02:01'57" |
| 28 | 04'27" | 02:06'24" |
| 29 | 04'22" | 02:10'46" |
| 29.5 | 04'06" | 02:12'44" |
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