42.7 km | 05:50:02 | 08:11/km日期: 2024-11-24 08:02 - 總爬升: 254 m - 平均心率: 154 - 卡路里: 2264 Cal - 總步數: 48936 - 平均步頻: 139 - 平均步幅: 87 cm
Pace: 05'43" / 06'23" / 05'56" / 06'45" / 06'24" / 06'47" / 06'01" / 06'29" / 06'00" / 07'42" / 08'11" / 06'09" / 07'51" / 06'26" / 07'09" / 08'20" / 07'00" / 06'54" / 06'51" / 08'11" / 08'36" / 09'05" / 10'21" / 10'52" / 10'04" / 08'59" / 10'17" / 09'48" / 12'29" / 10'26" / 08'40" / 07'42" / 07'58" / 08'16" / 07'38" / 06'48" / 08'36" / 09'03" / 09'40" / 09'14" / 10'51" / 10'17" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" | 1002 / 1002 | 171 / 102 |
| 2 | | 06'22" (+00'39") | 1001 / 2003 | 169 / 92 |
| 3 | | 05'56" (+00'13") | 1000 / 3004 | 168 / 99 |
| 4 | | 06'55" (+01'12") | 1000 / 4005 | 153 / 94 |
| 5 | | 06'12" (+00'29") | 1000 / 5005 | 162 / 99 |
| 6 | | 06'49" (+01'06") | 1000 / 6005 | 154 / 95 |
| 7 | | 06'00" (+00'17") | 1001 / 7007 | 170 / 97 |
| 8 | | 06'33" (+00'50") | 1000 / 8008 | 154 / 98 |
| 9 | | 05'56" (+00'13") | 1002 / 9010 | 170 / 99 |
| 10 | | 07'42" (+01'59") | 1000 / 10010 | 143 / 90 |
| 11 | | 08'12" (+02'29") | 1001 / 11012 | 145 / 83 |
| 12 | | 06'10" (+00'27") | 1000 / 12012 | 169 / 95 |
| 13 | | 07'50" (+02'07") | 1002 / 13014 | 144 / 88 |
| 14 | | 06'25" (+00'42") | 1000 / 14015 | 165 / 94 |
| 15 | | 07'09" (+01'26") | 1001 / 15016 | 155 / 90 |
| 16 | | 07'02" (+01'19") | 1153 / 16170 | 154 / 92 |
| 17 | | 08'10" (+02'27") | 1001 / 17171 | 139 / 87 |
| 18 | | 06'55" (+01'12") | 1000 / 18171 | 158 / 90 |
| 19 | | 07'14" (+01'31") | 1002 / 19174 | 147 / 93 |
| 20 | | 08'01" (+02'18") | 1001 / 20175 | 140 / 88 |
| 21 | | 08'35" (+02'52") | 1002 / 21177 | 136 / 85 |
| 22 | | 09'51" (+04'08") | 1001 / 22179 | 118 / 85 |
| 23 | | 09'28" (+03'45") | 1000 / 23179 | 125 / 84 |
| 24 | | 10'54" (+05'11") | 1001 / 24181 | 119 / 76 |
| 25 | | 10'48" (+05'05") | 1002 / 25183 | 124 / 74 |
| 26 | | 09'21" (+03'38") | 1000 / 26184 | 129 / 82 |
| 27 | | 09'07" (+03'24") | 1001 / 27185 | 136 / 80 |
| 28 | | 13'39" (+07'56") | 1000 / 28185 | 103 / 70 |
| 29 | | 08'51" (+03'08") | 1000 / 29186 | 119 / 94 |
| 30 | | 11'21" (+05'38") | 1000 / 30187 | 114 / 76 |
| 31 | | 07'27" (+01'44") | 1001 / 31188 | 154 / 86 |
| 32 | | 07'56" (+02'13") | 1000 / 32188 | 146 / 86 |
| 33 | | 08'36" (+02'53") | 1001 / 33190 | 140 / 82 |
| 34 | | 07'44" (+02'01") | 1000 / 34190 | 146 / 88 |
| 35 | | 07'19" (+01'36") | 1000 / 35190 | 154 / 88 |
| 36 | | 07'11" (+01'28") | 1000 / 36191 | 155 / 89 |
| 37 | | 09'12" (+03'29") | 1000 / 37192 | 132 / 81 |
| 38 | | 09'23" (+03'40") | 1000 / 38192 | 131 / 80 |
| 39 | | 08'56" (+03'13") | 1000 / 39192 | 129 / 86 |
| 40 | | 09'06" (+03'23") | 1000 / 40193 | 127 / 86 |
| 41 | | 11'36" (+05'53") | 1000 / 41194 | 107 / 80 |
| 42 | | 09'47" (+04'04") | 1000 / 42195 | 131 / 77 |
| 43 | | 08'46" (+03'03") | 551 / 42746 | 138 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 104.00 km
MW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'23" | 00:12'06" |
| 3 | 05'56" | 00:18'02" |
| 4 | 06'45" | 00:24'47" |
| 5 | 06'24" | 00:31'11" |
| 6 | 06'47" | 00:37'58" |
| 7 | 06'01" | 00:43'59" |
| 8 | 06'29" | 00:50'28" |
| 9 | 06'00" | 00:56'28" |
| 10 | 07'42" | 01:04'10" |
| 11 | 08'11" | 01:12'21" |
| 12 | 06'09" | 01:18'30" |
| 13 | 07'51" | 01:26'21" |
| 14 | 06'26" | 01:32'47" |
| 15 | 07'09" | 01:39'56" |
| 16 | 08'20" | 01:48'16" |
| 17 | 07'00" | 01:55'16" |
| 18 | 06'54" | 02:02'10" |
| 19 | 06'51" | 02:09'01" |
| 20 | 08'11" | 02:17'12" |
| 21 | 08'36" | 02:25'48" |
| 22 | 09'05" | 02:34'53" |
| 23 | 10'21" | 02:45'14" |
| 24 | 10'52" | 02:56'06" |
| 25 | 10'04" | 03:06'10" |
| 26 | 08'59" | 03:15'09" |
| 27 | 10'17" | 03:25'26" |
| 28 | 09'48" | 03:35'14" |
| 29 | 12'29" | 03:47'43" |
| 30 | 10'26" | 03:58'09" |
| 31 | 08'40" | 04:06'49" |
| 32 | 07'42" | 04:14'31" |
| 33 | 07'58" | 04:22'29" |
| 34 | 08'16" | 04:30'45" |
| 35 | 07'38" | 04:38'23" |
| 36 | 06'48" | 04:45'11" |
| 37 | 08'36" | 04:53'47" |
| 38 | 09'03" | 05:02'50" |
| 39 | 09'40" | 05:12'30" |
| 40 | 09'14" | 05:21'44" |
| 41 | 10'51" | 05:32'35" |
| 42 | 10'17" | 05:42'52" |
| 42.7 | 09'34" | 05:50'02" |
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