20.6 km | 03:32:45 | 10:20/km日期: 2024-12-01 06:56 - 平均心率: 124 - 卡路里: 1365 Cal - 平均步頻: 142 - 溫度: 16°C - 濕度: 85.4
Pace: 07'12" / 06'25" / 08'44" / 10'04" / 09'06" / 09'36" / 13'42" / 09'20" / 09'38" / 10'26" / 10'22" / 09'32" / 11'16" / 10'07" / 10'48" / 11'17" / 11'29" / 13'34" / 10'39" / 12'53" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'46") | 1000 / 1000 |
| 2 | | 06'25" | 1000 / 2000 |
| 3 | | 08'44" (+02'19") | 1000 / 3000 |
| 4 | | 10'04" (+03'39") | 1000 / 4000 |
| 5 | | 09'05" (+02'40") | 1000 / 5000 |
| 6 | | 09'35" (+03'10") | 1000 / 6000 |
| 7 | | 13'42" (+07'17") | 1000 / 7000 |
| 8 | | 09'19" (+02'54") | 1000 / 8000 |
| 9 | | 09'38" (+03'13") | 1000 / 9000 |
| 10 | | 10'25" (+04'00") | 1000 / 10000 |
| 11 | | 10'21" (+03'56") | 1000 / 11000 |
| 12 | | 09'32" (+03'07") | 1000 / 12000 |
| 13 | | 11'16" (+04'51") | 1000 / 13000 |
| 14 | | 10'07" (+03'42") | 1000 / 14000 |
| 15 | | 10'47" (+04'22") | 1000 / 15000 |
| 16 | | 11'17" (+04'52") | 1000 / 16000 |
| 17 | | 11'28" (+05'03") | 1000 / 17000 |
| 18 | | 13'33" (+07'08") | 1000 / 18000 |
| 19 | | 10'38" (+04'13") | 1000 / 19000 |
| 20 | | 12'53" (+06'28") | 1000 / 20000 |
| 21 | | 11'20" (+04'55") | 581 / 20581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
22.59 km 
母子鱷魚 Y拖 4 累積 :
1522.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'25" | 00:13'37" |
| 3 | 08'44" | 00:22'21" |
| 4 | 10'04" | 00:32'25" |
| 5 | 09'06" | 00:41'31" |
| 6 | 09'36" | 00:51'07" |
| 7 | 13'42" | 01:04'49" |
| 8 | 09'20" | 01:14'09" |
| 9 | 09'38" | 01:23'47" |
| 10 | 10'26" | 01:34'13" |
| 11 | 10'22" | 01:44'35" |
| 12 | 09'32" | 01:54'07" |
| 13 | 11'16" | 02:05'23" |
| 14 | 10'07" | 02:15'30" |
| 15 | 10'48" | 02:26'18" |
| 16 | 11'17" | 02:37'35" |
| 17 | 11'29" | 02:49'04" |
| 18 | 13'34" | 03:02'38" |
| 19 | 10'39" | 03:13'17" |
| 20 | 12'53" | 03:26'10" |
| 20.6 | 11'20" | 03:32'46" |
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