13.8 km | 01:12:53 | 05:16/km日期: 2016-10-19 06:50 - 卡路里: 685 Cal
Pace: 05'17" / 05'19" / 05'19" / 05'14" / 05'24" / 05'25" / 05'43" / 05'08" / 04'57" / 05'05" / 05'11" / 05'15" / 05'16" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'20") | 995 / 995 |
| 2 | | 05'19" (+00'24") | 1007 / 2002 |
| 3 | | 05'18" (+00'23") | 1001 / 3004 |
| 4 | | 05'15" (+00'20") | 1015 / 4019 |
| 5 | | 05'23" (+00'28") | 1000 / 5019 |
| 6 | | 05'24" (+00'29") | 1002 / 6022 |
| 7 | | 05'42" (+00'47") | 1010 / 7032 |
| 8 | | 05'09" (+00'14") | 998 / 8031 |
| 9 | | 04'55" | 1001 / 9033 |
| 10 | | 05'03" (+00'08") | 1005 / 10038 |
| 11 | | 05'10" (+00'15") | 1000 / 11039 |
| 12 | | 05'16" (+00'21") | 1003 / 12042 |
| 13 | | 05'17" (+00'22") | 994 / 13037 |
| 14 | | 05'11" (+00'16") | 795 / 13833 |
10月累積里程 : 233.13 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'19" | 00:10'36" |
| 3 | 05'19" | 00:15'55" |
| 4 | 05'14" | 00:21'09" |
| 5 | 05'24" | 00:26'33" |
| 6 | 05'25" | 00:31'58" |
| 7 | 05'43" | 00:37'41" |
| 8 | 05'08" | 00:42'49" |
| 9 | 04'57" | 00:47'46" |
| 10 | 05'05" | 00:52'51" |
| 11 | 05'11" | 00:58'02" |
| 12 | 05'15" | 01:03'17" |
| 13 | 05'16" | 01:08'33" |
| 13.8 | 05'12" | 01:12'53" |
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