21.4 km | 02:27:00 | 06:53/km日期: 2024-11-30 05:40 - 總爬升: 184 m - 平均心率: 137 - 卡路里: 1606 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 74.6
Pace: 10'40" / 24'46" / 06'16" / 08'50" / 06'26" / 44'59" / 07'06" / 10'31" / 12'12" / 07'39" / 07'59" / 07'11" / 07'13" / 10'40" / 06'12" / 05'53" / 07'42" / 06'54" / 06'10" / 08'03" / 07'59" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'23") | 1000 / 1000 |
| 2 | | 06'37" (+00'45") | 1000 / 2000 |
| 3 | | 06'15" (+00'23") | 1000 / 3000 |
| 4 | | 06'34" (+00'42") | 1000 / 4000 |
| 5 | | 06'25" (+00'33") | 1000 / 5000 |
| 6 | | 10'26" (+04'34") | 1000 / 6000 |
| 7 | | 06'37" (+00'45") | 1000 / 7000 |
| 8 | | 06'52" (+01'00") | 1000 / 8000 |
| 9 | | 06'53" (+01'01") | 1000 / 9000 |
| 10 | | 06'43" (+00'51") | 1000 / 10000 |
| 11 | | 07'13" (+01'21") | 1000 / 11000 |
| 12 | | 07'11" (+01'19") | 1000 / 12000 |
| 13 | | 07'12" (+01'20") | 1000 / 13000 |
| 14 | | 07'32" (+01'40") | 1000 / 14000 |
| 15 | | 06'12" (+00'20") | 1000 / 15000 |
| 16 | | 05'52" | 1000 / 16000 |
| 17 | | 06'28" (+00'36") | 1000 / 17000 |
| 18 | | 06'54" (+01'02") | 1000 / 18000 |
| 19 | | 06'10" (+00'18") | 1000 / 19000 |
| 20 | | 07'30" (+01'38") | 1000 / 20000 |
| 21 | | 06'31" (+00'39") | 1000 / 21000 |
| 22 | | 06'58" (+01'06") | 353 / 21353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
229.21 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'40" | 00:10'40" |
| 2 | 24'46" | 00:35'26" |
| 3 | 06'16" | 00:41'42" |
| 4 | 08'50" | 00:50'32" |
| 5 | 06'26" | 00:56'58" |
| 6 | 44'59" | 01:41'57" |
| 7 | 07'06" | 01:49'03" |
| 8 | 10'31" | 01:59'34" |
| 9 | 12'12" | 02:11'46" |
| 10 | 07'39" | 02:19'25" |
| 11 | 07'59" | 02:27'24" |
| 12 | 07'11" | 02:34'35" |
| 13 | 07'13" | 02:41'48" |
| 14 | 10'40" | 02:52'28" |
| 15 | 06'12" | 02:58'40" |
| 16 | 05'53" | 03:04'33" |
| 17 | 07'42" | 03:12'15" |
| 18 | 06'54" | 03:19'09" |
| 19 | 06'10" | 03:25'19" |
| 20 | 08'03" | 03:33'22" |
| 21 | 07'59" | 03:41'21" |
| 21.4 | 06'58" | 03:43'49" |
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