23.5 km | 02:02:22 | 05:12/km日期: 2016-10-19 17:24 - 地點: 龍潭 - 天氣: 晴 - 卡路里: 1375 Cal - 總步數: 21490 - 平均步頻: 175 - 平均步幅: 109 cm - 溫度: 29°C - 濕度: 73%
Pace: 05'34" / 05'12" / 05'12" / 05'15" / 05'07" / 05'15" / 05'09" / 05'12" / 05'16" / 05'04" / 05'09" / 05'11" / 05'15" / 05'12" / 05'07" / 05'09" / 05'11" / 05'10" / 05'07" / 05'06" / 05'09" / 05'16" / 05'07" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'30") | 1003 / 1003 | 175 / 102 |
| 2 | | 05'10" (+00'08") | 1005 / 2009 | 175 / 110 |
| 3 | | 05'10" (+00'08") | 1003 / 3013 | 175 / 110 |
| 4 | | 05'14" (+00'12") | 1002 / 4015 | 175 / 108 |
| 5 | | 05'06" (+00'04") | 1002 / 5017 | 175 / 111 |
| 6 | | 05'13" (+00'11") | 1003 / 6021 | 175 / 108 |
| 7 | | 05'10" (+00'08") | 1005 / 7026 | 176 / 109 |
| 8 | | 05'10" (+00'08") | 1004 / 8031 | 177 / 108 |
| 9 | | 05'12" (+00'10") | 1000 / 9032 | 177 / 108 |
| 10 | | 05'04" (+00'02") | 1000 / 10032 | 177 / 111 |
| 11 | | 05'11" (+00'09") | 1002 / 11034 | 176 / 109 |
| 12 | | 05'11" (+00'09") | 1000 / 12034 | 175 / 109 |
| 13 | | 05'12" (+00'10") | 1007 / 13042 | 175 / 109 |
| 14 | | 05'10" (+00'08") | 1004 / 14046 | 175 / 110 |
| 15 | | 05'05" (+00'03") | 1005 / 15052 | 175 / 111 |
| 16 | | 05'08" (+00'06") | 1000 / 16053 | 175 / 110 |
| 17 | | 05'09" (+00'07") | 1004 / 17057 | 175 / 110 |
| 18 | | 05'16" (+00'14") | 1008 / 18065 | 177 / 107 |
| 19 | | 05'02" | 1003 / 19068 | 176 / 111 |
| 20 | | 05'07" (+00'05") | 1005 / 20074 | 175 / 111 |
| 21 | | 05'06" (+00'04") | 1008 / 21082 | 174 / 112 |
| 22 | | 05'13" (+00'11") | 1006 / 22088 | 173 / 110 |
| 23 | | 05'07" (+00'05") | 1007 / 23096 | 173 / 112 |
| 24 | | 05'19" (+00'17") | 507 / 23603 | 172 / 108 |
10月累積里程 :
520.11 km 
亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'12" | 00:10'46" |
| 3 | 05'12" | 00:15'58" |
| 4 | 05'15" | 00:21'13" |
| 5 | 05'07" | 00:26'20" |
| 6 | 05'15" | 00:31'35" |
| 7 | 05'09" | 00:36'44" |
| 8 | 05'12" | 00:41'56" |
| 9 | 05'16" | 00:47'12" |
| 10 | 05'04" | 00:52'16" |
| 11 | 05'09" | 00:57'25" |
| 12 | 05'11" | 01:02'36" |
| 13 | 05'15" | 01:07'51" |
| 14 | 05'12" | 01:13'03" |
| 15 | 05'07" | 01:18'10" |
| 16 | 05'09" | 01:23'19" |
| 17 | 05'11" | 01:28'30" |
| 18 | 05'10" | 01:33'40" |
| 19 | 05'07" | 01:38'47" |
| 20 | 05'06" | 01:43'53" |
| 21 | 05'09" | 01:49'02" |
| 22 | 05'16" | 01:54'18" |
| 23 | 05'07" | 01:59'25" |
| 23.5 | 05'48" | 02:02'22" |
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