22.1 km | 02:37:08 | 07:07/km日期: 2024-11-30 06:01 - 總爬升: 245 m - 平均心率: 142 - 卡路里: 1599 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 93.4
Pace: 08'31" / 07'44" / 07'16" / 06'46" / 07'04" / 07'11" / 08'06" / 08'25" / 08'33" / 08'40" / 06'43" / 05'34" / 07'24" / 07'19" / 07'09" / 06'21" / 05'38" / 08'56" / 07'09" / 05'57" / 06'27" / 05'14" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+03'17") | 1000 / 1000 |
| 2 | | 07'43" (+02'29") | 1000 / 2000 |
| 3 | | 07'15" (+02'01") | 1000 / 3000 |
| 4 | | 06'45" (+01'31") | 1000 / 4000 |
| 5 | | 07'04" (+01'50") | 1000 / 5000 |
| 6 | | 07'10" (+01'56") | 1000 / 6000 |
| 7 | | 08'06" (+02'52") | 1000 / 7000 |
| 8 | | 08'24" (+03'10") | 1000 / 8000 |
| 9 | | 08'33" (+03'19") | 1000 / 9000 |
| 10 | | 08'39" (+03'25") | 1000 / 10000 |
| 11 | | 06'43" (+01'29") | 1000 / 11000 |
| 12 | | 05'34" (+00'20") | 1000 / 12000 |
| 13 | | 07'23" (+02'09") | 1000 / 13000 |
| 14 | | 07'18" (+02'04") | 1000 / 14000 |
| 15 | | 07'08" (+01'54") | 1000 / 15000 |
| 16 | | 06'21" (+01'07") | 1000 / 16000 |
| 17 | | 05'37" (+00'23") | 1000 / 17000 |
| 18 | | 07'38" (+02'24") | 1000 / 18000 |
| 19 | | 07'08" (+01'54") | 1000 / 19000 |
| 20 | | 05'57" (+00'43") | 1000 / 20000 |
| 21 | | 06'27" (+01'13") | 1000 / 21000 |
| 22 | | 05'14" | 1000 / 22000 |
| 23 | | 05'08" | 60 / 22060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
251.61 km 
Adidas ADIZERO BOSTON 12M 黑黃 累積 :
148.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 07'44" | 00:16'15" |
| 3 | 07'16" | 00:23'31" |
| 4 | 06'46" | 00:30'17" |
| 5 | 07'04" | 00:37'21" |
| 6 | 07'11" | 00:44'32" |
| 7 | 08'06" | 00:52'38" |
| 8 | 08'25" | 01:01'03" |
| 9 | 08'33" | 01:09'36" |
| 10 | 08'40" | 01:18'16" |
| 11 | 06'43" | 01:24'59" |
| 12 | 05'34" | 01:30'33" |
| 13 | 07'24" | 01:37'57" |
| 14 | 07'19" | 01:45'16" |
| 15 | 07'09" | 01:52'25" |
| 16 | 06'21" | 01:58'46" |
| 17 | 05'38" | 02:04'24" |
| 18 | 08'56" | 02:13'20" |
| 19 | 07'09" | 02:20'29" |
| 20 | 05'57" | 02:26'26" |
| 21 | 06'27" | 02:32'53" |
| 22 | 05'14" | 02:38'07" |
| 22.1 | 05'16" | 02:38'26" |
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