12.2 km | 00:56:09 | 04:36/km日期: 2016-10-20 20:23 - 地點: 中正體育場 - 天氣: 雨後 - 平均心率: 161 - 卡路里: 723 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 76%
Pace: 05'01" / 04'54" / 04'54" / 04'39" / 04'45" / 04'32" / 04'16" / 04'18" / 04'11" / 04'42" / 04'38" / 04'34" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'50") | 1000 / 1000 |
| 2 | | 04'53" (+00'42") | 1000 / 2000 |
| 3 | | 04'54" (+00'43") | 1000 / 3000 |
| 4 | | 04'38" (+00'27") | 1000 / 4000 |
| 5 | | 04'44" (+00'33") | 1000 / 5000 |
| 6 | | 04'31" (+00'20") | 1000 / 6000 |
| 7 | | 04'15" (+00'04") | 1000 / 7000 |
| 8 | | 04'18" (+00'07") | 1000 / 8000 |
| 9 | | 04'11" | 1000 / 9000 |
| 10 | | 04'41" (+00'30") | 1000 / 10000 |
| 11 | | 04'37" (+00'26") | 1000 / 11000 |
| 12 | | 04'34" (+00'23") | 1000 / 12000 |
| 13 | | 04'32" (+00'21") | 170 / 12170 |
Tempo run 12k(5:00/4:45/4:20/4:50)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
302.59 km 
Inov-8 F-Lite 235 累積 :
712.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'54" | 00:09'55" |
| 3 | 04'54" | 00:14'49" |
| 4 | 04'39" | 00:19'28" |
| 5 | 04'45" | 00:24'13" |
| 6 | 04'32" | 00:28'45" |
| 7 | 04'16" | 00:33'01" |
| 8 | 04'18" | 00:37'19" |
| 9 | 04'11" | 00:41'30" |
| 10 | 04'42" | 00:46'12" |
| 11 | 04'38" | 00:50'50" |
| 12 | 04'34" | 00:55'24" |
| 12.2 | 04'29" | 00:56'10" |
展開計圈分析
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