11.1 km | 01:05:34 | 05:54/km日期: 2016-10-19 16:45 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 599 Cal - 溫度: 28°C - 濕度: 88%
Pace: 06'10" / 05'47" / 05'45" / 05'58" / 06'01" / 06'03" / 06'02" / 06'07" / 05'43" / 05'44" / 05'44" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'25") | 999 / 999 |
| 2 | | 05'48" (+00'06") | 995 / 1995 |
| 3 | | 05'44" (+00'02") | 1000 / 2995 |
| 4 | | 05'57" (+00'15") | 1001 / 3997 |
| 5 | | 06'00" (+00'18") | 1002 / 4999 |
| 6 | | 06'04" (+00'22") | 997 / 5997 |
| 7 | | 06'02" (+00'20") | 1005 / 7002 |
| 8 | | 06'05" (+00'23") | 995 / 7998 |
| 9 | | 05'44" (+00'02") | 1003 / 9002 |
| 10 | | 05'44" (+00'02") | 999 / 10001 |
| 11 | | 05'42" | 1003 / 11004 |
| 12 | | 06'04" (+00'22") | 82 / 11086 |
16:45時學校校區旁開跑，約跑學弟吳鎮光及懷崗、清蜀三位跑學校環場一圈，跑完11K結束!
10月累積里程 : 406.56 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'47" | 00:11'57" |
| 3 | 05'45" | 00:17'42" |
| 4 | 05'58" | 00:23'40" |
| 5 | 06'01" | 00:29'41" |
| 6 | 06'03" | 00:35'44" |
| 7 | 06'02" | 00:41'46" |
| 8 | 06'07" | 00:47'53" |
| 9 | 05'43" | 00:53'36" |
| 10 | 05'44" | 00:59'20" |
| 11 | 05'44" | 01:05'04" |
| 11.1 | 05'45" | 01:05'34" |
展開計圈分析
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