12.2 km | 01:03:42 | 05:12/km日期: 2024-12-02 15:11 - 平均心率: 146 - 卡路里: 796 Cal - 平均步頻: 178
Pace: 07'48" / 04'51" / 04'49" / 04'55" / 04'53" / 04'54" / 04'58" / 04'53" / 04'53" / 05'02" / 04'52" / 04'53" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+03'00") | 1000 / 1000 |
| 2 | | 04'51" (+00'03") | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 04'55" (+00'07") | 1000 / 4000 |
| 5 | | 04'52" (+00'04") | 1000 / 5000 |
| 6 | | 04'54" (+00'06") | 1000 / 6000 |
| 7 | | 04'58" (+00'10") | 1000 / 7000 |
| 8 | | 04'53" (+00'05") | 1000 / 8000 |
| 9 | | 04'52" (+00'04") | 1000 / 9000 |
| 10 | | 05'01" (+00'13") | 1000 / 10000 |
| 11 | | 04'52" (+00'04") | 1000 / 11000 |
| 12 | | 04'52" (+00'04") | 1000 / 12000 |
| 13 | | 08'48" (+04'00") | 230 / 12230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 64.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 04'51" | 00:12'39" |
| 3 | 04'49" | 00:17'28" |
| 4 | 04'55" | 00:22'23" |
| 5 | 04'53" | 00:27'16" |
| 6 | 04'54" | 00:32'10" |
| 7 | 04'58" | 00:37'08" |
| 8 | 04'53" | 00:42'01" |
| 9 | 04'53" | 00:46'54" |
| 10 | 05'02" | 00:51'56" |
| 11 | 04'52" | 00:56'48" |
| 12 | 04'53" | 01:01'41" |
| 12.2 | 08'49" | 01:03'43" |
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