30.0 km | 02:33:30 | 05:06/km日期: 2024-12-01 05:47 - 平均心率: 148 - 卡路里: 1821 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 87
Pace: 05'57" / 05'56" / 05'08" / 04'53" / 04'57" / 04'58" / 04'51" / 05'03" / 04'53" / 04'49" / 04'53" / 04'57" / 04'58" / 04'51" / 04'54" / 05'01" / 04'58" / 05'02" / 05'06" / 05'00" / 05'00" / 05'02" / 05'00" / 05'14" / 05'03" / 05'15" / 05'38" / 05'49" / 05'06" / 05'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'11") | 1000 / 1000 |
| 2 | | 05'55" (+01'07") | 1000 / 2000 |
| 3 | | 05'07" (+00'19") | 1000 / 3000 |
| 4 | | 04'52" (+00'04") | 1000 / 4000 |
| 5 | | 04'56" (+00'08") | 1000 / 5000 |
| 6 | | 04'58" (+00'10") | 1000 / 6000 |
| 7 | | 04'50" (+00'02") | 1000 / 7000 |
| 8 | | 05'03" (+00'15") | 1000 / 8000 |
| 9 | | 04'53" (+00'05") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'52" (+00'04") | 1000 / 11000 |
| 12 | | 04'57" (+00'09") | 1000 / 12000 |
| 13 | | 04'57" (+00'09") | 1000 / 13000 |
| 14 | | 04'51" (+00'03") | 1000 / 14000 |
| 15 | | 04'54" (+00'06") | 1000 / 15000 |
| 16 | | 05'00" (+00'12") | 1000 / 16000 |
| 17 | | 04'58" (+00'10") | 1000 / 17000 |
| 18 | | 05'01" (+00'13") | 1000 / 18000 |
| 19 | | 05'05" (+00'17") | 1000 / 19000 |
| 20 | | 04'59" (+00'11") | 1000 / 20000 |
| 21 | | 05'00" (+00'12") | 1000 / 21000 |
| 22 | | 05'02" (+00'14") | 1000 / 22000 |
| 23 | | 04'59" (+00'11") | 1000 / 23000 |
| 24 | | 05'14" (+00'26") | 1000 / 24000 |
| 25 | | 05'02" (+00'14") | 1000 / 25000 |
| 26 | | 05'14" (+00'26") | 1000 / 26000 |
| 27 | | 05'38" (+00'50") | 1000 / 27000 |
| 28 | | 05'48" (+01'00") | 1000 / 28000 |
| 29 | | 05'06" (+00'18") | 1000 / 29000 |
| 30 | | 05'16" (+00'28") | 999 / 29999 |
| 31 | | 05'00" (+00'12") | 5 / 30005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
280.57 km 
母子鱷魚 第三代 累積 :
3049.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'56" | 00:11'53" |
| 3 | 05'08" | 00:17'01" |
| 4 | 04'53" | 00:21'54" |
| 5 | 04'57" | 00:26'51" |
| 6 | 04'58" | 00:31'49" |
| 7 | 04'51" | 00:36'40" |
| 8 | 05'03" | 00:41'43" |
| 9 | 04'53" | 00:46'36" |
| 10 | 04'49" | 00:51'25" |
| 11 | 04'53" | 00:56'18" |
| 12 | 04'57" | 01:01'15" |
| 13 | 04'58" | 01:06'13" |
| 14 | 04'51" | 01:11'04" |
| 15 | 04'54" | 01:15'58" |
| 16 | 05'01" | 01:20'59" |
| 17 | 04'58" | 01:25'57" |
| 18 | 05'02" | 01:30'59" |
| 19 | 05'06" | 01:36'05" |
| 20 | 05'00" | 01:41'05" |
| 21 | 05'00" | 01:46'05" |
| 22 | 05'02" | 01:51'07" |
| 23 | 05'00" | 01:56'07" |
| 24 | 05'14" | 02:01'21" |
| 25 | 05'03" | 02:06'24" |
| 26 | 05'15" | 02:11'39" |
| 27 | 05'38" | 02:17'17" |
| 28 | 05'49" | 02:23'06" |
| 29 | 05'06" | 02:28'12" |
| 30 | 05'16" | 02:33'28" |
| 30.0 | 06'00" | 02:33'30" |
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