11.0 km | 01:06:39 | 06:02/km日期: 2024-12-01 17:45 - 平均心率: 155 - 卡路里: 792 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 74.8
Pace: 07'18" / 06'54" / 10'14" / 05'35" / 04'52" / 06'55" / 04'53" / 04'51" / 06'45" / 04'52" / 05'07" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'38") | 1000 / 1000 |
| 2 | | 06'53" (+02'12") | 1000 / 2000 |
| 3 | | 08'37" (+03'56") | 1000 / 3000 |
| 4 | | 16'27" (+11'46") | 59 / 3059 |
| 5 | | 04'57" (+00'16") | 403 / 3462 |
| 6 | | 04'50" (+00'09") | 407 / 3870 |
| 7 | | 04'54" (+00'13") | 407 / 4278 |
| 8 | | 04'55" (+00'14") | 401 / 4679 |
| 9 | | 04'51" (+00'10") | 408 / 5087 |
| 10 | | 05'26" (+00'45") | 460 / 5548 |
| 11 | | 16'10" (+11'29") | 156 / 5705 |
| 12 | | 04'49" (+00'08") | 407 / 6112 |
| 13 | | 04'52" (+00'11") | 413 / 6526 |
| 14 | | 04'52" (+00'11") | 412 / 6938 |
| 15 | | 04'55" (+00'14") | 406 / 7344 |
| 16 | | 04'47" (+00'06") | 418 / 7763 |
| 17 | | 04'46" (+00'05") | 415 / 8178 |
| 18 | | 15'02" (+10'21") | 193 / 8371 |
| 19 | | 04'41" | 412 / 8784 |
| 20 | | 04'54" (+00'13") | 409 / 9193 |
| 21 | | 04'51" (+00'10") | 414 / 9608 |
| 22 | | 04'51" (+00'10") | 411 / 10019 |
| 23 | | 04'49" (+00'08") | 408 / 10428 |
| 24 | | 04'42" (+00'01") | 415 / 10844 |
| 25 | | 06'04" (+01'23") | 178 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
210.53 km 
Nike Air Zoom Pegasus 40 累積 :
576.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'54" | 00:14'12" |
| 3 | 10'14" | 00:24'26" |
| 4 | 05'35" | 00:30'01" |
| 5 | 04'52" | 00:34'53" |
| 6 | 06'55" | 00:41'48" |
| 7 | 04'53" | 00:46'41" |
| 8 | 04'51" | 00:51'32" |
| 9 | 06'45" | 00:58'17" |
| 10 | 04'52" | 01:03'09" |
| 11 | 05'07" | 01:08'16" |
| 11.0 | 03'40" | 01:08'21" |
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