9.5 km | 00:49:28 | 05:12/km日期: 2024-12-03 05:07 - 平均心率: 132 - 卡路里: 548 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 80.1
Pace: 05'45" / 06'32" / 04'06" / 05'29" / 04'03" / 04'24" / 06'56" / 04'02" / 06'36" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'48") | 1000 / 1000 |
| 2 | | 06'33" (+02'36") | 409 / 1409 |
| 3 | | 04'05" (+00'08") | 435 / 1845 |
| 4 | | 04'06" (+00'09") | 440 / 2285 |
| 5 | | 04'05" (+00'08") | 439 / 2725 |
| 6 | | 04'03" (+00'06") | 440 / 3166 |
| 7 | | 03'57" | 440 / 3607 |
| 8 | | 14'26" (+10'29") | 142 / 3749 |
| 9 | | 04'02" (+00'05") | 438 / 4188 |
| 10 | | 04'05" (+00'08") | 440 / 4628 |
| 11 | | 04'02" (+00'05") | 440 / 5069 |
| 12 | | 04'09" (+00'12") | 435 / 5504 |
| 13 | | 03'58" (+00'01") | 439 / 5944 |
| 14 | | 17'06" (+13'09") | 244 / 6188 |
| 15 | | 04'03" (+00'06") | 434 / 6623 |
| 16 | | 04'05" (+00'08") | 436 / 7059 |
| 17 | | 04'02" (+00'05") | 437 / 7496 |
| 18 | | 04'01" (+00'04") | 437 / 7934 |
| 19 | | 04'03" (+00'06") | 432 / 8367 |
| 20 | | 16'09" (+12'12") | 122 / 8490 |
| 21 | | 05'58" (+02'01") | 1000 / 9490 |
| 22 | | 09'40" (+05'43") | 15 / 9505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
333.17 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'32" | 00:12'17" |
| 3 | 04'06" | 00:16'23" |
| 4 | 05'29" | 00:21'52" |
| 5 | 04'03" | 00:25'55" |
| 6 | 04'24" | 00:30'19" |
| 7 | 06'56" | 00:37'15" |
| 8 | 04'02" | 00:41'17" |
| 9 | 06'36" | 00:47'53" |
| 9.5 | 05'57" | 00:50'54" |
展開計圈分析
留言 
