10.0 km | 00:58:52 | 05:52/km日期: 2024-12-03 18:04 - 平均心率: 139 - 卡路里: 642 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 72.7
Pace: 06'06" / 06'35" / 06'25" / 06'25" / 05'44" / 05'37" / 05'30" / 05'40" / 05'29" / 05'18" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'49") | 1000 / 1000 |
| 2 | | 06'34" (+01'17") | 1000 / 2000 |
| 3 | | 06'25" (+01'08") | 1000 / 3000 |
| 4 | | 06'24" (+01'07") | 1000 / 4000 |
| 5 | | 05'44" (+00'27") | 1000 / 5000 |
| 6 | | 05'36" (+00'19") | 1000 / 6000 |
| 7 | | 05'30" (+00'13") | 1000 / 7000 |
| 8 | | 05'39" (+00'22") | 1000 / 8000 |
| 9 | | 05'29" (+00'12") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'29" (+00'12") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 124.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'35" | 00:12'41" |
| 3 | 06'25" | 00:19'06" |
| 4 | 06'25" | 00:25'31" |
| 5 | 05'44" | 00:31'15" |
| 6 | 05'37" | 00:36'52" |
| 7 | 05'30" | 00:42'22" |
| 8 | 05'40" | 00:48'02" |
| 9 | 05'29" | 00:53'31" |
| 10 | 05'18" | 00:58'49" |
| 10.0 | 18'49" | 00:59'01" |
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