13.0 km | 01:14:20 | 05:42/km日期: 2024-12-02 18:25 - 平均心率: 130 - 卡路里: 998 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 68.7
Pace: 06'11" / 05'55" / 05'42" / 05'42" / 08'16" / 05'51" / 05'50" / 05'46" / 05'43" / 05'52" / 05'35" / 05'11" / 05'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'00") | 1000 / 1000 |
| 2 | | 05'54" (+00'44") | 1000 / 2000 |
| 3 | | 05'42" (+00'32") | 1000 / 3000 |
| 4 | | 05'41" (+00'31") | 1000 / 4000 |
| 5 | | 05'50" (+00'40") | 1000 / 5000 |
| 6 | | 05'50" (+00'40") | 1000 / 6000 |
| 7 | | 05'49" (+00'39") | 1000 / 7000 |
| 8 | | 05'46" (+00'36") | 1000 / 8000 |
| 9 | | 05'43" (+00'33") | 1000 / 9000 |
| 10 | | 05'51" (+00'41") | 1000 / 10000 |
| 11 | | 05'34" (+00'24") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 05'11" (+00'01") | 1000 / 13000 |
| 14 | | 04'35" | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
83.02 km 
ASICS NOVABLAST 4 PARIS 奧運配色 累積 :
605.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'55" | 00:12'06" |
| 3 | 05'42" | 00:17'48" |
| 4 | 05'42" | 00:23'30" |
| 5 | 08'16" | 00:31'46" |
| 6 | 05'51" | 00:37'37" |
| 7 | 05'50" | 00:43'27" |
| 8 | 05'46" | 00:49'13" |
| 9 | 05'43" | 00:54'56" |
| 10 | 05'52" | 01:00'48" |
| 11 | 05'35" | 01:06'23" |
| 12 | 05'11" | 01:11'34" |
| 13 | 05'12" | 01:16'46" |
| 13.0 | 03'07" | 01:16'47" |
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