16.1 km | 01:27:04 | 05:25/km日期: 2016-10-19 16:11 - 地點: 校園 - 天氣: 涼爽天 - 卡路里: 954 Cal - 總步數: 15976 - 平均步頻: 183 - 平均步幅: 100 cm - 溫度: 29°C - 濕度: 72%
Pace: 05'27" / 05'24" / 05'21" / 05'27" / 05'21" / 05'17" / 05'16" / 05'20" / 05'13" / 05'20" / 05'27" / 05'20" / 05'20" / 05'31" / 05'39" / 05'50" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'13") | 1007 / 1007 | 185 / 99 |
| 2 | | 05'22" (+00'11") | 1005 / 2013 | 185 / 100 |
| 3 | | 05'21" (+00'10") | 1007 / 3021 | 184 / 100 |
| 4 | | 05'22" (+00'11") | 1006 / 4027 | 183 / 101 |
| 5 | | 05'21" (+00'10") | 1008 / 5035 | 185 / 100 |
| 6 | | 05'14" (+00'03") | 1007 / 6043 | 184 / 103 |
| 7 | | 05'13" (+00'02") | 1008 / 7051 | 184 / 103 |
| 8 | | 05'17" (+00'06") | 1008 / 8059 | 184 / 102 |
| 9 | | 05'11" | 1006 / 9066 | 185 / 103 |
| 10 | | 05'17" (+00'06") | 1006 / 10073 | 184 / 102 |
| 11 | | 05'25" (+00'14") | 1004 / 11077 | 182 / 101 |
| 12 | | 05'17" (+00'06") | 1007 / 12085 | 184 / 102 |
| 13 | | 05'17" (+00'06") | 1007 / 13093 | 184 / 102 |
| 14 | | 05'30" (+00'19") | 1005 / 14099 | 181 / 99 |
| 15 | | 05'37" (+00'26") | 1002 / 15101 | 178 / 99 |
| 16 | | 05'50" (+00'39") | 1004 / 16106 | 178 / 96 |
10月累積里程 :
563.17 km 
asics 虎走 4 累積 :
1099.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'24" | 00:10'51" |
| 3 | 05'21" | 00:16'12" |
| 4 | 05'27" | 00:21'39" |
| 5 | 05'21" | 00:27'00" |
| 6 | 05'17" | 00:32'17" |
| 7 | 05'16" | 00:37'33" |
| 8 | 05'20" | 00:42'53" |
| 9 | 05'13" | 00:48'06" |
| 10 | 05'20" | 00:53'26" |
| 11 | 05'27" | 00:58'53" |
| 12 | 05'20" | 01:04'13" |
| 13 | 05'20" | 01:09'33" |
| 14 | 05'31" | 01:15'04" |
| 15 | 05'39" | 01:20'43" |
| 16 | 05'50" | 01:26'33" |
| 16.1 | 07'35" | 01:27'04" |
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