19.0 km | 06:32:57 | 20:40/km日期: 2024-12-08 07:36 - 總爬升: 591 m - 平均心率: 126 - 卡路里: 2466 Cal - 平均步頻: 102 - 溫度: 17°C - 濕度: 81.5
Pace: 18'04" / 19'31" / 19'41" / 33'37" / 28'57" / 15'58" / 17'08" / 22'21" / 20'22" / 29'26" / 16'59" / 23'07" / 17'13" / 16'54" / 20'31" / 30'37" / 18'52" / 14'39" / 14'41" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'12" (+03'33") | 1000 / 1000 |
| 2 | | 19'31" (+04'52") | 1000 / 2000 |
| 3 | | 19'41" (+05'02") | 1000 / 3000 |
| 4 | | 33'36" (+18'57") | 1000 / 4000 |
| 5 | | 28'57" (+14'18") | 1000 / 5000 |
| 6 | | 15'57" (+01'18") | 1000 / 6000 |
| 7 | | 17'08" (+02'29") | 1000 / 7000 |
| 8 | | 22'20" (+07'41") | 1000 / 8000 |
| 9 | | 20'22" (+05'43") | 1000 / 9000 |
| 10 | | 23'29" (+08'50") | 1000 / 10000 |
| 11 | | 16'59" (+02'20") | 1000 / 11000 |
| 12 | | 23'06" (+08'27") | 1000 / 12000 |
| 13 | | 17'13" (+02'34") | 1000 / 13000 |
| 14 | | 16'54" (+02'15") | 1000 / 14000 |
| 15 | | 20'31" (+05'52") | 1000 / 15000 |
| 16 | | 30'36" (+15'57") | 1000 / 16000 |
| 17 | | 18'52" (+04'13") | 1000 / 17000 |
| 18 | | 14'39" | 1000 / 18000 |
| 19 | | 14'40" (+00'01") | 1000 / 19000 |
| 20 | | 17'41" (+03'02") | 6 / 19006 |
桶后越嶺古道，宜蘭端進，從停車點走到步道入口2.7k(下次要停近一點😅），去程9.5k幾乎全程下坡3.5小時，回程幾乎全程上坡3小時？？？好像那裡怪怪的🤔
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
26.05 km 
Altra Olympus 5 累積 :
375.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'04" | 00:18'04" |
| 2 | 19'31" | 00:37'35" |
| 3 | 19'41" | 00:57'16" |
| 4 | 33'37" | 01:30'53" |
| 5 | 28'57" | 01:59'50" |
| 6 | 15'58" | 02:15'48" |
| 7 | 17'08" | 02:32'56" |
| 8 | 22'21" | 02:55'17" |
| 9 | 20'22" | 03:15'39" |
| 10 | 29'26" | 03:45'05" |
| 11 | 16'59" | 04:02'04" |
| 12 | 23'07" | 04:25'11" |
| 13 | 17'13" | 04:42'24" |
| 14 | 16'54" | 04:59'18" |
| 15 | 20'31" | 05:19'49" |
| 16 | 30'37" | 05:50'26" |
| 17 | 18'52" | 06:09'18" |
| 18 | 14'39" | 06:23'57" |
| 19 | 14'41" | 06:38'38" |
| 19.0 | 18'32" | 06:38'45" |
展開計圈分析
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