9.0 km | 01:03:13 | 07:01/km日期: 2016-10-20 18:51 - 總爬升: 263 m - 卡路里: 334 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 62%
Pace: 11'09" / 08'32" / 08'42" / 09'00" / 11'43" / 05'28" / 05'48" / 04'59" / 06'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'43") | 1000 / 1000 |
| 2 | | 08'32" (+03'34") | 1000 / 2000 |
| 3 | | 08'41" (+03'43") | 1000 / 3000 |
| 4 | | 08'59" (+04'01") | 1000 / 4000 |
| 5 | | 07'00" (+02'02") | 1000 / 5000 |
| 6 | | 05'27" (+00'29") | 1000 / 6000 |
| 7 | | 05'48" (+00'50") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 06'00" (+01'02") | 1000 / 9000 |
10月累積里程 : 371.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'09" | 00:11'09" |
| 2 | 08'32" | 00:19'41" |
| 3 | 08'42" | 00:28'23" |
| 4 | 09'00" | 00:37'23" |
| 5 | 11'43" | 00:49'06" |
| 6 | 05'28" | 00:54'34" |
| 7 | 05'48" | 01:00'22" |
| 8 | 04'59" | 01:05'21" |
| 9 | 06'01" | 01:11'22" |
| 9.0 | 07'01" | 01:11'24" |
留言 
展開計圈分析
