16.1 km | 01:19:18 | 04:56/km日期: 2024-12-03 05:03 - 平均心率: 137 - 卡路里: 758 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 87.9
Pace: 05'12" / 09'36" / 05'14" / 05'00" / 04'50" / 06'47" / 04'56" / 04'51" / 05'56" / 06'55" / 05'22" / 05'05" / 04'51" / 04'43" / 36'29" / 06'57" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'41") | 1000 / 1000 |
| 2 | | 05'17" (+00'46") | 1000 / 2000 |
| 3 | | 05'13" (+00'42") | 1000 / 3000 |
| 4 | | 04'59" (+00'28") | 1000 / 4000 |
| 5 | | 04'49" (+00'18") | 1000 / 5000 |
| 6 | | 04'56" (+00'25") | 1000 / 6000 |
| 7 | | 04'55" (+00'24") | 1000 / 7000 |
| 8 | | 04'50" (+00'19") | 1000 / 8000 |
| 9 | | 04'47" (+00'16") | 1000 / 9000 |
| 10 | | 05'20" (+00'49") | 1000 / 10000 |
| 11 | | 04'41" (+00'10") | 1000 / 11000 |
| 12 | | 05'04" (+00'33") | 1000 / 12000 |
| 13 | | 04'51" (+00'20") | 1000 / 13000 |
| 14 | | 04'43" (+00'12") | 1000 / 14000 |
| 15 | | 04'31" | 1000 / 15000 |
| 16 | | 04'45" (+00'14") | 1000 / 16000 |
| 17 | | 05'06" (+00'35") | 53 / 16053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 142.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 09'36" | 00:14'48" |
| 3 | 05'14" | 00:20'02" |
| 4 | 05'00" | 00:25'02" |
| 5 | 04'50" | 00:29'52" |
| 6 | 06'47" | 00:36'39" |
| 7 | 04'56" | 00:41'35" |
| 8 | 04'51" | 00:46'26" |
| 9 | 05'56" | 00:52'22" |
| 10 | 06'55" | 00:59'17" |
| 11 | 05'22" | 01:04'39" |
| 12 | 05'05" | 01:09'44" |
| 13 | 04'51" | 01:14'35" |
| 14 | 04'43" | 01:19'18" |
| 15 | 36'29" | 01:55'47" |
| 16 | 06'57" | 02:02'44" |
| 16.1 | 04'57" | 02:03'00" |
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