57.8 km | 08:21:33 | 08:40/km日期: 2024-12-07 06:39 - 總爬升: 1684 m - 平均心率: 142 - 卡路里: 2957 Cal - 平均步頻: 141 - 溫度: 21°C - 濕度: 80.7
Pace: 06'29" / 06'49" / 06'40" / 06'02" / 06'07" / 06'48" / 06'33" / 09'36" / 15'18" / 18'39" / 13'37" / 08'54" / 09'33" / 07'19" / 10'52" / 09'08" / 09'09" / 05'11" / 05'56" / 07'34" / 10'03" / 08'00" / 08'25" / 08'37" / 10'17" / 10'19" / 10'14" / 13'36" / 13'50" / 05'07" / 06'22" / 05'25" / 05'22" / 05'23" / 05'22" / 05'58" / 12'59" / 10'21" / 11'20" / 16'39" / 07'47" / 08'42" / 06'48" / 07'48" / 08'53" / 11'22" / 08'22" / 08'42" / 06'30" / 06'59" / 05'55" / 08'00" / 09'38" / 06'19" / 09'58" / 09'19" / 05'44" / 06'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 67.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'49" | 00:13'18" |
| 3 | 06'40" | 00:19'58" |
| 4 | 06'02" | 00:26'00" |
| 5 | 06'07" | 00:32'07" |
| 6 | 06'48" | 00:38'55" |
| 7 | 06'33" | 00:45'28" |
| 8 | 09'36" | 00:55'04" |
| 9 | 15'18" | 01:10'22" |
| 10 | 18'39" | 01:29'01" |
| 11 | 13'37" | 01:42'38" |
| 12 | 08'54" | 01:51'32" |
| 13 | 09'33" | 02:01'05" |
| 14 | 07'19" | 02:08'24" |
| 15 | 10'52" | 02:19'16" |
| 16 | 09'08" | 02:28'24" |
| 17 | 09'09" | 02:37'33" |
| 18 | 05'11" | 02:42'44" |
| 19 | 05'56" | 02:48'40" |
| 20 | 07'34" | 02:56'14" |
| 21 | 10'03" | 03:06'17" |
| 22 | 08'00" | 03:14'17" |
| 23 | 08'25" | 03:22'42" |
| 24 | 08'37" | 03:31'19" |
| 25 | 10'17" | 03:41'36" |
| 26 | 10'19" | 03:51'55" |
| 27 | 10'14" | 04:02'09" |
| 28 | 13'36" | 04:15'45" |
| 29 | 13'50" | 04:29'35" |
| 30 | 05'07" | 04:34'42" |
| 31 | 06'22" | 04:41'04" |
| 32 | 05'25" | 04:46'29" |
| 33 | 05'22" | 04:51'51" |
| 34 | 05'23" | 04:57'14" |
| 35 | 05'22" | 05:02'36" |
| 36 | 05'58" | 05:08'34" |
| 37 | 12'59" | 05:21'33" |
| 38 | 10'21" | 05:31'54" |
| 39 | 11'20" | 05:43'14" |
| 40 | 16'39" | 05:59'53" |
| 41 | 07'47" | 06:07'40" |
| 42 | 08'42" | 06:16'22" |
| 43 | 06'48" | 06:23'10" |
| 44 | 07'48" | 06:30'58" |
| 45 | 08'53" | 06:39'51" |
| 46 | 11'22" | 06:51'13" |
| 47 | 08'22" | 06:59'35" |
| 48 | 08'42" | 07:08'17" |
| 49 | 06'30" | 07:14'47" |
| 50 | 06'59" | 07:21'46" |
| 51 | 05'55" | 07:27'41" |
| 52 | 08'00" | 07:35'41" |
| 53 | 09'38" | 07:45'19" |
| 54 | 06'19" | 07:51'38" |
| 55 | 09'58" | 08:01'36" |
| 56 | 09'19" | 08:10'55" |
| 57 | 05'44" | 08:16'39" |
| 57.8 | 06'04" | 08:21'33" |
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