79.7 km | 17:31:15 | 13:11/km日期: 2024-12-06 11:00 - 總爬升: 3884 m - 平均心率: 126 - 卡路里: 2893 Cal - 平均步頻: 146
Pace: 05'42" / 08'56" / 10'47" / 09'58" / 09'56" / 09'50" / 10'59" / 09'07" / 11'10" / 12'29" / 09'53" / 06'32" / 07'29" / 09'09" / 11'49" / 16'52" / 16'01" / 15'35" / 14'41" / 19'26" / 12'21" / 11'01" / 09'40" / 09'29" / 10'01" / 15'40" / 08'31" / 13'52" / 09'38" / 11'22" / 15'33" / 16'47" / 08'31" / 05'13" / 06'19" / 07'34" / 06'45" / 15'00" / 14'08" / 12'54" / 10'08" / 08'35" / 09'33" / 14'25" / 08'29" / 09'42" / 17'55" / 18'37" / 15'23" / 10'53" / 09'53" / 11'48" / 12'17" / 11'38" / 14'46" / 34'51" / 11'00" / 14'10" / 17'05" / 13'22" / 17'46" / 25'53" / 25'14" / 14'39" / 17'50" / 12'56" / 12'39" / 34'29" / 09'42" / 12'04" / 12'20" / 12'38" / 13'23" / 13'28" / 10'49" / 09'42" / 11'07" / 10'53" / 11'59" / 11'42" / 13'05" / 22'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
295.27 km 
HOKAONEONE TECTON X藍 累積 :
320.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 08'56" | 00:14'38" |
| 3 | 10'47" | 00:25'25" |
| 4 | 09'58" | 00:35'23" |
| 5 | 09'56" | 00:45'19" |
| 6 | 09'50" | 00:55'09" |
| 7 | 10'59" | 01:06'08" |
| 8 | 09'07" | 01:15'15" |
| 9 | 11'10" | 01:26'25" |
| 10 | 12'29" | 01:38'54" |
| 11 | 09'53" | 01:48'47" |
| 12 | 06'32" | 01:55'19" |
| 13 | 07'29" | 02:02'48" |
| 14 | 09'09" | 02:11'57" |
| 15 | 11'49" | 02:23'46" |
| 16 | 16'52" | 02:40'38" |
| 17 | 16'01" | 02:56'39" |
| 18 | 15'35" | 03:12'14" |
| 19 | 14'41" | 03:26'55" |
| 20 | 19'26" | 03:46'21" |
| 21 | 12'21" | 03:58'42" |
| 22 | 11'01" | 04:09'43" |
| 23 | 09'40" | 04:19'23" |
| 24 | 09'29" | 04:28'52" |
| 25 | 10'01" | 04:38'53" |
| 26 | 15'40" | 04:54'33" |
| 27 | 08'31" | 05:03'04" |
| 28 | 13'52" | 05:16'56" |
| 29 | 09'38" | 05:26'34" |
| 30 | 11'22" | 05:37'56" |
| 31 | 15'33" | 05:53'29" |
| 32 | 16'47" | 06:10'16" |
| 33 | 08'31" | 06:18'47" |
| 34 | 05'13" | 06:24'00" |
| 35 | 06'19" | 06:30'19" |
| 36 | 07'34" | 06:37'53" |
| 37 | 06'45" | 06:44'38" |
| 38 | 15'00" | 06:59'38" |
| 39 | 14'08" | 07:13'46" |
| 40 | 12'54" | 07:26'40" |
| 41 | 10'08" | 07:36'48" |
| 42 | 08'35" | 07:45'23" |
| 43 | 09'33" | 07:54'56" |
| 44 | 14'25" | 08:09'21" |
| 45 | 08'29" | 08:17'50" |
| 46 | 09'42" | 08:27'32" |
| 47 | 17'55" | 08:45'27" |
| 48 | 18'37" | 09:04'04" |
| 49 | 15'23" | 09:19'27" |
| 50 | 10'53" | 09:30'20" |
| 51 | 09'53" | 09:40'13" |
| 52 | 11'48" | 09:52'01" |
| 53 | 12'17" | 10:04'18" |
| 54 | 11'38" | 10:15'56" |
| 55 | 14'46" | 10:30'42" |
| 56 | 34'51" | 11:05'33" |
| 57 | 11'00" | 11:16'33" |
| 58 | 14'10" | 11:30'43" |
| 59 | 17'05" | 11:47'48" |
| 60 | 13'22" | 12:01'10" |
| 61 | 17'46" | 12:18'56" |
| 62 | 25'53" | 12:44'49" |
| 63 | 25'14" | 13:10'03" |
| 64 | 14'39" | 13:24'42" |
| 65 | 17'50" | 13:42'32" |
| 66 | 12'56" | 13:55'28" |
| 67 | 12'39" | 14:08'07" |
| 68 | 34'29" | 14:42'36" |
| 69 | 09'42" | 14:52'18" |
| 70 | 12'04" | 15:04'22" |
| 71 | 12'20" | 15:16'42" |
| 72 | 12'38" | 15:29'20" |
| 73 | 13'23" | 15:42'43" |
| 74 | 13'28" | 15:56'11" |
| 75 | 10'49" | 16:07'00" |
| 76 | 09'42" | 16:16'42" |
| 77 | 11'07" | 16:27'49" |
| 78 | 10'53" | 16:38'42" |
| 79 | 11'59" | 16:50'41" |
| 80 | 11'42" | 17:02'23" |
| 81 | 13'05" | 17:15'28" |
| 79.7 | -12'-9" | 17:31'15" |
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