21.1 km | 02:11:19 | 06:12/km日期: 2013-09-22 05:59 - 地點: 開南大學 - 天氣: 陰有雨 - 卡路里: 2358 Cal - 溫度: 27°C - 濕度: 82%
Pace: 07'13" / 06'33" / 06'17" / 06'13" / 06'14" / 06'00" / 06'12" / 06'04" / 06'06" / 06'10" / 06'04" / 06'16" / 06'03" / 06'26" / 06'11" / 06'06" / 06'13" / 05'59" / 05'56" / 06'11" / 06'03" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'15") | 1008 / 1008 |
2 | | 06'33" (+00'37") | 1003 / 2011 |
3 | | 06'18" (+00'22") | 1006 / 3018 |
4 | | 06'10" (+00'14") | 1007 / 4025 |
5 | | 06'14" (+00'18") | 999 / 5025 |
6 | | 06'01" (+00'05") | 1002 / 6027 |
7 | | 06'10" (+00'14") | 1010 / 7037 |
8 | | 06'06" (+00'10") | 996 / 8034 |
9 | | 06'05" (+00'09") | 1005 / 9039 |
10 | | 06'10" (+00'14") | 1008 / 10047 |
11 | | 06'02" (+00'06") | 998 / 11045 |
12 | | 06'15" (+00'19") | 1008 / 12053 |
13 | | 06'05" (+00'09") | 1004 / 13058 |
14 | | 06'22" (+00'26") | 1001 / 14059 |
15 | | 06'12" (+00'16") | 1009 / 15068 |
16 | | 06'05" (+00'09") | 1006 / 16075 |
17 | | 06'14" (+00'18") | 1002 / 17077 |
18 | | 05'56" | 1004 / 18082 |
19 | | 05'57" (+00'01") | 999 / 19082 |
20 | | 06'10" (+00'14") | 1000 / 20082 |
21 | | 06'01" (+00'05") | 1006 / 21089 |
9月累積里程 : 91.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'33" | 00:13'46" |
3 | 06'17" | 00:20'03" |
4 | 06'13" | 00:26'16" |
5 | 06'14" | 00:32'30" |
6 | 06'00" | 00:38'30" |
7 | 06'12" | 00:44'42" |
8 | 06'04" | 00:50'46" |
9 | 06'06" | 00:56'52" |
10 | 06'10" | 01:03'02" |
11 | 06'04" | 01:09'06" |
12 | 06'16" | 01:15'22" |
13 | 06'03" | 01:21'25" |
14 | 06'26" | 01:27'51" |
15 | 06'11" | 01:34'02" |
16 | 06'06" | 01:40'08" |
17 | 06'13" | 01:46'21" |
18 | 05'59" | 01:52'20" |
19 | 05'56" | 01:58'16" |
20 | 06'11" | 02:04'27" |
21 | 06'03" | 02:10'30" |
21.1 | 06'24" | 02:11'19" |