42.8 km | 05:25:18 | 07:35/km日期: 2024-11-17 09:00 - 平均心率: 161 - 卡路里: 2120 Cal - 平均步頻: 156
Pace: 09'27" / 06'26" / 06'19" / 06'03" / 06'31" / 07'01" / 06'03" / 07'21" / 06'03" / 06'14" / 06'49" / 06'10" / 07'23" / 06'06" / 06'38" / 06'45" / 06'42" / 07'05" / 06'15" / 07'22" / 07'47" / 06'30" / 08'51" / 06'55" / 06'44" / 08'31" / 07'16" / 08'10" / 10'02" / 08'56" / 09'01" / 09'11" / 07'47" / 08'08" / 09'18" / 09'32" / 09'31" / 07'42" / 07'06" / 09'10" / 08'48" / 08'50" / 08'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 95.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 06'26" | 00:15'53" |
| 3 | 06'19" | 00:22'12" |
| 4 | 06'03" | 00:28'15" |
| 5 | 06'31" | 00:34'46" |
| 6 | 07'01" | 00:41'47" |
| 7 | 06'03" | 00:47'50" |
| 8 | 07'21" | 00:55'11" |
| 9 | 06'03" | 01:01'14" |
| 10 | 06'14" | 01:07'28" |
| 11 | 06'49" | 01:14'17" |
| 12 | 06'10" | 01:20'27" |
| 13 | 07'23" | 01:27'50" |
| 14 | 06'06" | 01:33'56" |
| 15 | 06'38" | 01:40'34" |
| 16 | 06'45" | 01:47'19" |
| 17 | 06'42" | 01:54'01" |
| 18 | 07'05" | 02:01'06" |
| 19 | 06'15" | 02:07'21" |
| 20 | 07'22" | 02:14'43" |
| 21 | 07'47" | 02:22'30" |
| 22 | 06'30" | 02:29'00" |
| 23 | 08'51" | 02:37'51" |
| 24 | 06'55" | 02:44'46" |
| 25 | 06'44" | 02:51'30" |
| 26 | 08'31" | 03:00'01" |
| 27 | 07'16" | 03:07'17" |
| 28 | 08'10" | 03:15'27" |
| 29 | 10'02" | 03:25'29" |
| 30 | 08'56" | 03:34'25" |
| 31 | 09'01" | 03:43'26" |
| 32 | 09'11" | 03:52'37" |
| 33 | 07'47" | 04:00'24" |
| 34 | 08'08" | 04:08'32" |
| 35 | 09'18" | 04:17'50" |
| 36 | 09'32" | 04:27'22" |
| 37 | 09'31" | 04:36'53" |
| 38 | 07'42" | 04:44'35" |
| 39 | 07'06" | 04:51'41" |
| 40 | 09'10" | 05:00'51" |
| 41 | 08'48" | 05:09'39" |
| 42 | 08'50" | 05:18'29" |
| 42.8 | 08'17" | 05:25'18" |
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