12.1 km | 01:07:21 | 05:33/km日期: 2016-10-20 15:24 - 地點: 岡山滯洪池 - 天氣: 陰 - 卡路里: 654 Cal - 溫度: 30°C - 濕度: 80%
Pace: 05'58" / 05'52" / 05'50" / 05'31" / 05'36" / 05'34" / 05'28" / 05'21" / 05'30" / 05'27" / 05'24" / 05'23" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'35") | 992 / 992 |
| 2 | | 05'51" (+00'29") | 1001 / 1994 |
| 3 | | 05'48" (+00'26") | 1005 / 2999 |
| 4 | | 05'32" (+00'10") | 995 / 3995 |
| 5 | | 05'35" (+00'13") | 1000 / 4996 |
| 6 | | 05'34" (+00'12") | 998 / 5995 |
| 7 | | 05'26" (+00'04") | 1001 / 6996 |
| 8 | | 05'22" | 999 / 7996 |
| 9 | | 05'30" (+00'08") | 1009 / 9005 |
| 10 | | 05'25" (+00'03") | 994 / 9999 |
| 11 | | 05'24" (+00'02") | 999 / 10999 |
| 12 | | 05'22" | 1000 / 11999 |
| 13 | | 04'49" | 103 / 12103 |
15:24時岡山滯洪池邊開跑，跑完A、B二池邊，連帶河岸邊也跑一圈，湊足12K結束!
10月累積里程 : 406.56 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'52" | 00:11'50" |
| 3 | 05'50" | 00:17'40" |
| 4 | 05'31" | 00:23'11" |
| 5 | 05'36" | 00:28'47" |
| 6 | 05'34" | 00:34'21" |
| 7 | 05'28" | 00:39'49" |
| 8 | 05'21" | 00:45'10" |
| 9 | 05'30" | 00:50'40" |
| 10 | 05'27" | 00:56'07" |
| 11 | 05'24" | 01:01'31" |
| 12 | 05'23" | 01:06'54" |
| 12.1 | 04'20" | 01:07'21" |
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