14.1 km | 01:21:27 | 05:47/km日期: 2024-12-03 20:19 - 平均心率: 150 - 卡路里: 1003 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 77.7
Pace: 07'03" / 06'20" / 05'19" / 05'34" / 05'09" / 05'41" / 05'00" / 06'10" / 05'09" / 06'35" / 05'16" / 06'24" / 05'16" / 05'44" / 13'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'05") | 1000 / 1000 |
| 2 | | 06'19" (+01'22") | 1000 / 2000 |
| 3 | | 05'19" (+00'22") | 1000 / 3000 |
| 4 | | 05'11" (+00'14") | 600 / 3600 |
| 5 | | 06'07" (+01'10") | 400 / 4000 |
| 6 | | 05'08" (+00'11") | 1000 / 5000 |
| 7 | | 05'09" (+00'12") | 600 / 5600 |
| 8 | | 06'29" (+01'32") | 400 / 6000 |
| 9 | | 05'00" (+00'03") | 1000 / 7000 |
| 10 | | 04'57" | 600 / 7600 |
| 11 | | 07'58" (+03'01") | 400 / 8000 |
| 12 | | 05'09" (+00'12") | 1000 / 9000 |
| 13 | | 05'07" (+00'10") | 600 / 9600 |
| 14 | | 08'45" (+03'48") | 400 / 10000 |
| 15 | | 05'16" (+00'19") | 1000 / 11000 |
| 16 | | 05'05" (+00'08") | 600 / 11600 |
| 17 | | 08'21" (+03'24") | 400 / 12000 |
| 18 | | 05'15" (+00'18") | 1000 / 13000 |
| 19 | | 05'11" (+00'14") | 600 / 13600 |
| 20 | | 06'32" (+01'35") | 400 / 14000 |
| 21 | | 13'06" (+08'09") | 53 / 14053 |
| 22 | | 17'51" (+12'54") | 6 / 14060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
278.77 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'20" | 00:13'23" |
| 3 | 05'19" | 00:18'42" |
| 4 | 05'34" | 00:24'16" |
| 5 | 05'09" | 00:29'25" |
| 6 | 05'41" | 00:35'06" |
| 7 | 05'00" | 00:40'06" |
| 8 | 06'10" | 00:46'16" |
| 9 | 05'09" | 00:51'25" |
| 10 | 06'35" | 00:58'00" |
| 11 | 05'16" | 01:03'16" |
| 12 | 06'24" | 01:09'40" |
| 13 | 05'16" | 01:14'56" |
| 14 | 05'44" | 01:20'40" |
| 14.1 | 13'35" | 01:21'29" |
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