10.0 km | 00:54:14 | 05:25/km日期: 2024-12-04 05:07 - 總爬升: 136 m - 平均心率: 159 - 卡路里: 657 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 71.5
Pace: 05'39" / 05'18" / 05'29" / 06'07" / 06'31" / 05'09" / 04'51" / 05'14" / 05'06" / 04'55" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'41") | 1000 / 1000 |
2 | | 05'18" (+00'27") | 1000 / 2000 |
3 | | 05'27" (+00'36") | 1000 / 3000 |
4 | | 06'07" (+01'16") | 1000 / 4000 |
5 | | 06'30" (+01'39") | 1000 / 5000 |
6 | | 05'08" (+00'17") | 1000 / 6000 |
7 | | 04'51" | 1000 / 7000 |
8 | | 05'14" (+00'23") | 1000 / 8000 |
9 | | 05'05" (+00'14") | 1000 / 9000 |
10 | | 04'55" (+00'04") | 1000 / 10000 |
11 | | 03'22" | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
30.04 km HOKA MACH 6 US9.2E UK8.5 JP27 累積 :
731.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'18" | 00:10'57" |
3 | 05'29" | 00:16'26" |
4 | 06'07" | 00:22'33" |
5 | 06'31" | 00:29'04" |
6 | 05'09" | 00:34'13" |
7 | 04'51" | 00:39'04" |
8 | 05'14" | 00:44'18" |
9 | 05'06" | 00:49'24" |
10 | 04'55" | 00:54'19" |
10.0 | 04'15" | 00:54'22" |