10.2 km | 00:58:50 | 05:46/km日期: 2024-12-03 20:03 - 平均心率: 168 - 卡路里: 789 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 81.3
Pace: 04'31" / 06'47" / 04'42" / 07'04" / 04'40" / 08'19" / 05'35" / 24'17" / 05'22" / 05'04" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'01") | 406 / 406 |
| 2 | | 04'31" (+00'04") | 412 / 819 |
| 3 | | 04'33" (+00'06") | 409 / 1228 |
| 4 | | 04'33" (+00'06") | 410 / 1639 |
| 5 | | 27'16" (+22'49") | 99 / 1738 |
| 6 | | 04'32" (+00'05") | 404 / 2143 |
| 7 | | 04'43" (+00'16") | 408 / 2551 |
| 8 | | 04'42" (+00'15") | 410 / 2961 |
| 9 | | 04'39" (+00'12") | 409 / 3370 |
| 10 | | 38'54" (+34'27") | 72 / 3443 |
| 11 | | 04'27" | 408 / 3852 |
| 12 | | 04'40" (+00'13") | 411 / 4263 |
| 13 | | 04'40" (+00'13") | 410 / 4673 |
| 14 | | 04'38" (+00'11") | 410 / 5083 |
| 15 | | 50'32" (+46'05") | 81 / 5165 |
| 16 | | 04'28" (+00'01") | 411 / 5577 |
| 17 | | 04'36" (+00'09") | 406 / 5983 |
| 18 | | 04'36" (+00'09") | 413 / 6397 |
| 19 | | 04'28" (+00'01") | 411 / 6808 |
| 20 | | 14'59" (+10'32") | 83 / 6892 |
| 21 | | 05'46" (+01'19") | 1000 / 7892 |
| 22 | | 05'24" (+00'57") | 1000 / 8892 |
| 23 | | 05'06" (+00'39") | 1000 / 9892 |
| 24 | | 05'01" (+00'34") | 311 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
210.53 km 
Saucony AXON 3_blue 累積 :
155.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 06'47" | 00:11'18" |
| 3 | 04'42" | 00:16'00" |
| 4 | 07'04" | 00:23'04" |
| 5 | 04'40" | 00:27'44" |
| 6 | 08'19" | 00:36'03" |
| 7 | 05'35" | 00:41'38" |
| 8 | 24'17" | 01:05'55" |
| 9 | 05'22" | 01:11'17" |
| 10 | 05'04" | 01:16'21" |
| 10.2 | 05'04" | 01:17'23" |
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