8.2 km | 00:38:15 | 04:38/km日期: 2024-12-03 19:37 - 平均心率: 157 - 卡路里: 493 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 73.1
Pace: 04'51" / 04'41" / 04'41" / 04'39" / 04'42" / 04'37" / 04'34" / 04'32" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'33") | 360 / 360 |
| 2 | | 04'39" (+00'12") | 419 / 779 |
| 3 | | 04'47" (+00'20") | 412 / 1192 |
| 4 | | 04'40" (+00'13") | 417 / 1609 |
| 5 | | 04'41" (+00'14") | 418 / 2027 |
| 6 | | 04'40" (+00'13") | 418 / 2446 |
| 7 | | 04'38" (+00'11") | 417 / 2863 |
| 8 | | 04'38" (+00'11") | 415 / 3278 |
| 9 | | 04'42" (+00'15") | 413 / 3692 |
| 10 | | 04'42" (+00'15") | 412 / 4105 |
| 11 | | 04'39" (+00'12") | 412 / 4517 |
| 12 | | 04'40" (+00'13") | 412 / 4930 |
| 13 | | 04'40" (+00'13") | 409 / 5339 |
| 14 | | 04'38" (+00'11") | 410 / 5749 |
| 15 | | 04'41" (+00'14") | 412 / 6162 |
| 16 | | 04'30" (+00'03") | 415 / 6577 |
| 17 | | 04'29" (+00'02") | 412 / 6990 |
| 18 | | 04'34" (+00'07") | 412 / 7402 |
| 19 | | 04'27" | 414 / 7817 |
| 20 | | 04'22" | 418 / 8235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
12月累積里程 :
284.31 km 
ASICS magic speed 4 累積 :
146.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'41" | 00:09'32" |
| 3 | 04'41" | 00:14'13" |
| 4 | 04'39" | 00:18'52" |
| 5 | 04'42" | 00:23'34" |
| 6 | 04'37" | 00:28'11" |
| 7 | 04'34" | 00:32'45" |
| 8 | 04'32" | 00:37'17" |
| 8.2 | 04'05" | 00:38'15" |
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