8.5 km | 00:48:22 | 05:41/km日期: 2024-12-05 19:54 - 平均心率: 146 - 卡路里: 486 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 77.8
Pace: 05'48" / 08'38" / 04'43" / 07'15" / 04'53" / 04'57" / 04'57" / 07'31" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'16") | 1000 / 1000 |
| 2 | | 05'32" (+01'00") | 275 / 1275 |
| 3 | | 21'38" (+17'06") | 21 / 1297 |
| 4 | | 05'00" (+00'28") | 294 / 1592 |
| 5 | | 04'46" (+00'14") | 300 / 1892 |
| 6 | | 04'46" (+00'14") | 301 / 2194 |
| 7 | | 04'47" (+00'15") | 294 / 2489 |
| 8 | | 04'32" | 313 / 2803 |
| 9 | | 04'45" (+00'13") | 301 / 3105 |
| 10 | | 04'36" (+00'04") | 300 / 3405 |
| 11 | | 41'43" (+37'11") | 67 / 3473 |
| 12 | | 04'46" (+00'14") | 315 / 3789 |
| 13 | | 04'51" (+00'19") | 318 / 4108 |
| 14 | | 04'56" (+00'24") | 308 / 4416 |
| 15 | | 04'55" (+00'23") | 306 / 4723 |
| 16 | | 04'52" (+00'20") | 312 / 5035 |
| 17 | | 05'04" (+00'32") | 298 / 5333 |
| 18 | | 04'53" (+00'21") | 314 / 5648 |
| 19 | | 04'53" (+00'21") | 306 / 5955 |
| 20 | | 04'56" (+00'24") | 302 / 6257 |
| 21 | | 04'58" (+00'26") | 301 / 6558 |
| 22 | | 05'02" (+00'30") | 301 / 6860 |
| 23 | | 04'53" (+00'21") | 307 / 7167 |
| 24 | | 04'53" (+00'21") | 305 / 7472 |
| 25 | | 04'40" (+00'08") | 310 / 7782 |
| 26 | | 38'26" (+33'54") | 73 / 7856 |
| 27 | | 05'54" (+01'22") | 645 / 8501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 158.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 08'38" | 00:14'26" |
| 3 | 04'43" | 00:19'09" |
| 4 | 07'15" | 00:26'24" |
| 5 | 04'53" | 00:31'17" |
| 6 | 04'57" | 00:36'14" |
| 7 | 04'57" | 00:41'11" |
| 8 | 07'31" | 00:48'42" |
| 8.5 | 05'48" | 00:51'37" |
展開計圈分析
留言 
