12.1 km | 01:49:52 | 09:04/km日期: 2024-12-04 17:25 - 總爬升: 543 m - 平均心率: 105 - 卡路里: 810 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 59.5
Pace: 08'22" / 07'39" / 07'42" / 11'36" / 08'57" / 07'51" / 08'18" / 08'45" / 09'11" / 10'21" / 09'03" / 10'47" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+00'43") | 1000 / 1000 |
| 2 | | 07'38" | 1000 / 2000 |
| 3 | | 07'41" (+00'03") | 1000 / 3000 |
| 4 | | 11'36" (+03'58") | 1000 / 4000 |
| 5 | | 08'56" (+01'18") | 1000 / 5000 |
| 6 | | 07'51" (+00'13") | 1000 / 6000 |
| 7 | | 08'17" (+00'39") | 1000 / 7000 |
| 8 | | 08'45" (+01'07") | 1000 / 8000 |
| 9 | | 09'10" (+01'32") | 1000 / 9000 |
| 10 | | 10'21" (+02'43") | 1000 / 10000 |
| 11 | | 09'02" (+01'24") | 1000 / 11000 |
| 12 | | 10'47" (+03'09") | 1000 / 12000 |
| 13 | | 11'43" (+04'05") | 115 / 12115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 :
81.21 km 
RS REAL RUN R2CLOUDS云跑 累積 :
250.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'39" | 00:16'01" |
| 3 | 07'42" | 00:23'43" |
| 4 | 11'36" | 00:35'19" |
| 5 | 08'57" | 00:44'16" |
| 6 | 07'51" | 00:52'07" |
| 7 | 08'18" | 01:00'25" |
| 8 | 08'45" | 01:09'10" |
| 9 | 09'11" | 01:18'21" |
| 10 | 10'21" | 01:28'42" |
| 11 | 09'03" | 01:37'45" |
| 12 | 10'47" | 01:48'32" |
| 12.1 | 11'42" | 01:49'53" |
展開計圈分析
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