6.1 km | 00:31:59 | 05:14/km日期: 2024-12-04 06:14 - 平均心率: 146 - 卡路里: 428 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 93.7
Pace: 05'14" / 05'11" / 05'11" / 05'16" / 05'14" / 05'17" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'06") | 399 / 399 |
| 2 | | 05'13" (+00'04") | 405 / 805 |
| 3 | | 05'12" (+00'03") | 405 / 1210 |
| 4 | | 05'09" | 408 / 1619 |
| 5 | | 05'11" (+00'02") | 405 / 2025 |
| 6 | | 05'11" (+00'02") | 408 / 2433 |
| 7 | | 05'10" (+00'01") | 410 / 2844 |
| 8 | | 05'12" (+00'03") | 406 / 3250 |
| 9 | | 05'14" (+00'05") | 405 / 3656 |
| 10 | | 05'19" (+00'10") | 407 / 4064 |
| 11 | | 05'14" (+00'05") | 403 / 4467 |
| 12 | | 05'13" (+00'04") | 411 / 4878 |
| 13 | | 05'16" (+00'07") | 405 / 5284 |
| 14 | | 05'16" (+00'07") | 405 / 5689 |
| 15 | | 05'14" (+00'05") | 407 / 6097 |
| 16 | | 09'15" (+04'06") | 11 / 6109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
384.60 km 
adidas pro 3 累積 :
201.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'11" | 00:10'25" |
| 3 | 05'11" | 00:15'36" |
| 4 | 05'16" | 00:20'52" |
| 5 | 05'14" | 00:26'06" |
| 6 | 05'17" | 00:31'23" |
| 6.1 | 05'38" | 00:32'00" |
展開計圈分析
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