6.1 km | 00:31:37 | 05:09/km日期: 2024-12-04 06:52 - 平均心率: 150 - 卡路里: 434 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 93.7
Pace: 05'08" / 05'11" / 05'12" / 05'10" / 05'09" / 05'11" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 405 / 405 |
| 2 | | 05'09" (+00'04") | 406 / 812 |
| 3 | | 05'12" (+00'07") | 405 / 1217 |
| 4 | | 05'10" (+00'05") | 411 / 1629 |
| 5 | | 05'11" (+00'06") | 407 / 2036 |
| 6 | | 05'11" (+00'06") | 408 / 2444 |
| 7 | | 05'13" (+00'08") | 405 / 2849 |
| 8 | | 05'09" (+00'04") | 408 / 3257 |
| 9 | | 05'09" (+00'04") | 407 / 3665 |
| 10 | | 05'08" (+00'03") | 408 / 4073 |
| 11 | | 05'11" (+00'06") | 406 / 4480 |
| 12 | | 05'09" (+00'04") | 409 / 4889 |
| 13 | | 05'08" (+00'03") | 407 / 5297 |
| 14 | | 05'10" (+00'05") | 404 / 5702 |
| 15 | | 05'13" (+00'08") | 405 / 6107 |
| 16 | | 03'21" | 10 / 6117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
384.60 km 
adidas pro 3 累積 :
201.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'11" | 00:10'19" |
| 3 | 05'12" | 00:15'31" |
| 4 | 05'10" | 00:20'41" |
| 5 | 05'09" | 00:25'50" |
| 6 | 05'11" | 00:31'01" |
| 6.1 | 05'13" | 00:31'38" |
展開計圈分析
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