12.1 km | 01:20:27 | 06:38/km日期: 2024-12-05 05:12 - 平均心率: 156 - 卡路里: 1000 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 78.8
Pace: 06'53" / 10'20" / 06'13" / 06'22" / 06'12" / 06'49" / 06'08" / 06'04" / 06'40" / 05'44" / 05'36" / 07'30" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'23") | 1000 / 1000 |
| 2 | | 11'58" (+06'29") | 712 / 1712 |
| 3 | | 06'13" (+00'44") | 423 / 2136 |
| 4 | | 06'19" (+00'50") | 420 / 2557 |
| 5 | | 06'09" (+00'40") | 422 / 2979 |
| 6 | | 06'23" (+00'54") | 417 / 3397 |
| 7 | | 06'20" (+00'51") | 420 / 3818 |
| 8 | | 06'14" (+00'45") | 424 / 4243 |
| 9 | | 06'17" (+00'48") | 419 / 4662 |
| 10 | | 06'08" (+00'39") | 420 / 5082 |
| 11 | | 14'08" (+08'39") | 81 / 5164 |
| 12 | | 06'05" (+00'36") | 423 / 5587 |
| 13 | | 06'12" (+00'43") | 424 / 6012 |
| 14 | | 06'09" (+00'40") | 418 / 6430 |
| 15 | | 06'09" (+00'40") | 417 / 6848 |
| 16 | | 06'06" (+00'37") | 419 / 7267 |
| 17 | | 06'01" (+00'32") | 421 / 7689 |
| 18 | | 06'02" (+00'33") | 419 / 8109 |
| 19 | | 06'02" (+00'33") | 422 / 8531 |
| 20 | | 14'30" (+09'01") | 88 / 8619 |
| 21 | | 05'46" (+00'17") | 421 / 9041 |
| 22 | | 05'47" (+00'18") | 424 / 9465 |
| 23 | | 05'42" (+00'13") | 421 / 9886 |
| 24 | | 05'39" (+00'10") | 422 / 10309 |
| 25 | | 05'32" (+00'03") | 427 / 10736 |
| 26 | | 05'29" | 421 / 11158 |
| 27 | | 06'58" (+01'29") | 944 / 12102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 118.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 10'20" | 00:17'13" |
| 3 | 06'13" | 00:23'26" |
| 4 | 06'22" | 00:29'48" |
| 5 | 06'12" | 00:36'00" |
| 6 | 06'49" | 00:42'49" |
| 7 | 06'08" | 00:48'57" |
| 8 | 06'04" | 00:55'01" |
| 9 | 06'40" | 01:01'41" |
| 10 | 05'44" | 01:07'25" |
| 11 | 05'36" | 01:13'01" |
| 12 | 07'30" | 01:20'31" |
| 12.1 | 06'48" | 01:21'13" |
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