10.0 km | 00:41:34 | 04:09/km日期: 2024-12-05 05:28 - 平均心率: 151 - 卡路里: 560 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 78.8
Pace: 04'00" / 03'59" / 03'59" / 05'11" / 03'58" / 03'57" / 04'46" / 03'50" / 03'51" / 04'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'21") | 439 / 439 |
| 2 | | 04'03" (+00'23") | 440 / 880 |
| 3 | | 03'56" (+00'16") | 445 / 1325 |
| 4 | | 03'59" (+00'19") | 441 / 1767 |
| 5 | | 03'59" (+00'19") | 443 / 2210 |
| 6 | | 04'00" (+00'20") | 439 / 2650 |
| 7 | | 03'53" (+00'13") | 442 / 3092 |
| 8 | | 09'10" (+05'30") | 219 / 3311 |
| 9 | | 04'07" (+00'27") | 433 / 3745 |
| 10 | | 03'59" (+00'19") | 443 / 4188 |
| 11 | | 03'56" (+00'16") | 444 / 4633 |
| 12 | | 04'03" (+00'23") | 434 / 5067 |
| 13 | | 04'01" (+00'21") | 444 / 5512 |
| 14 | | 03'54" (+00'14") | 437 / 5949 |
| 15 | | 03'45" (+00'05") | 439 / 6388 |
| 16 | | 07'00" (+03'20") | 284 / 6673 |
| 17 | | 03'57" (+00'17") | 434 / 7108 |
| 18 | | 03'51" (+00'11") | 438 / 7546 |
| 19 | | 03'47" (+00'07") | 434 / 7981 |
| 20 | | 03'51" (+00'11") | 434 / 8415 |
| 21 | | 03'51" (+00'11") | 438 / 8854 |
| 22 | | 03'50" (+00'10") | 438 / 9293 |
| 23 | | 03'40" | 443 / 9736 |
| 24 | | 04'40" (+01'00") | 273 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
333.17 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 03'59" | 00:07'59" |
| 3 | 03'59" | 00:11'58" |
| 4 | 05'11" | 00:17'09" |
| 5 | 03'58" | 00:21'07" |
| 6 | 03'57" | 00:25'04" |
| 7 | 04'46" | 00:29'50" |
| 8 | 03'50" | 00:33'40" |
| 9 | 03'51" | 00:37'31" |
| 10 | 04'01" | 00:41'32" |
| 10.0 | 05'04" | 00:41'35" |
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