15.2 km | 01:08:54 | 04:31/km日期: 2024-12-05 19:20 - 平均心率: 147 - 卡路里: 772 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 77.6
Pace: 05'03" / 04'51" / 04'36" / 04'14" / 04'13" / 04'06" / 05'15" / 04'06" / 04'05" / 04'05" / 06'37" / 04'10" / 04'00" / 04'02" / 05'05" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'49") | 3000 / 3000 |
| 2 | | 04'14" (+00'14") | 1000 / 4000 |
| 3 | | 04'13" (+00'13") | 1000 / 5000 |
| 4 | | 04'05" (+00'05") | 1000 / 6000 |
| 5 | | 05'14" (+01'14") | 1000 / 7000 |
| 6 | | 04'06" (+00'06") | 1000 / 8000 |
| 7 | | 04'04" (+00'04") | 1000 / 9000 |
| 8 | | 05'01" (+01'01") | 2000 / 11000 |
| 9 | | 04'10" (+00'10") | 1000 / 12000 |
| 10 | | 04'00" | 1000 / 13000 |
| 11 | | 04'02" (+00'02") | 1000 / 14000 |
| 12 | | 05'05" (+01'05") | 1000 / 15000 |
| 13 | | 04'42" (+00'42") | 229 / 15229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
333.26 km 
Nike Nike Air Zoom Alphafly NEXT% 2 累積 :
192.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'51" | 00:09'54" |
| 3 | 04'36" | 00:14'30" |
| 4 | 04'14" | 00:18'44" |
| 5 | 04'13" | 00:22'57" |
| 6 | 04'06" | 00:27'03" |
| 7 | 05'15" | 00:32'18" |
| 8 | 04'06" | 00:36'24" |
| 9 | 04'05" | 00:40'29" |
| 10 | 04'05" | 00:44'34" |
| 11 | 06'37" | 00:51'11" |
| 12 | 04'10" | 00:55'21" |
| 13 | 04'00" | 00:59'21" |
| 14 | 04'02" | 01:03'23" |
| 15 | 05'05" | 01:08'28" |
| 15.2 | 04'34" | 01:09'31" |
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