20.2 km | 01:56:49 | 05:46/km日期: 2016-10-22 05:23 - 總爬升: 155 m - 卡路里: 1525 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 83%
Pace: 05'59" / 05'44" / 05'39" / 05'42" / 05'48" / 06'35" / 05'49" / 05'46" / 05'44" / 05'37" / 05'45" / 07'55" / 05'39" / 05'39" / 06'03" / 06'02" / 16'04" / 05'38" / 05'40" / 05'34" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'24") | 1000 / 1000 |
| 2 | | 05'44" (+00'10") | 1000 / 2000 |
| 3 | | 05'38" (+00'04") | 1000 / 3000 |
| 4 | | 05'42" (+00'08") | 1000 / 4000 |
| 5 | | 05'48" (+00'14") | 1000 / 5000 |
| 6 | | 05'59" (+00'25") | 1000 / 6000 |
| 7 | | 05'49" (+00'15") | 1000 / 7000 |
| 8 | | 05'46" (+00'12") | 1000 / 8000 |
| 9 | | 05'43" (+00'09") | 1000 / 9000 |
| 10 | | 05'37" (+00'03") | 1000 / 10000 |
| 11 | | 05'45" (+00'11") | 1000 / 11000 |
| 12 | | 05'44" (+00'10") | 1000 / 12000 |
| 13 | | 05'39" (+00'05") | 1000 / 13000 |
| 14 | | 05'39" (+00'05") | 1000 / 14000 |
| 15 | | 06'02" (+00'28") | 1000 / 15000 |
| 16 | | 06'01" (+00'27") | 1000 / 16000 |
| 17 | | 05'44" (+00'10") | 1000 / 17000 |
| 18 | | 05'37" (+00'03") | 1000 / 18000 |
| 19 | | 05'39" (+00'05") | 1000 / 19000 |
| 20 | | 05'34" | 1000 / 20000 |
| 21 | | 06'51" (+01'17") | 226 / 20226 |
10月累積里程 : 281.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'44" | 00:11'43" |
| 3 | 05'39" | 00:17'22" |
| 4 | 05'42" | 00:23'04" |
| 5 | 05'48" | 00:28'52" |
| 6 | 06'35" | 00:35'27" |
| 7 | 05'49" | 00:41'16" |
| 8 | 05'46" | 00:47'02" |
| 9 | 05'44" | 00:52'46" |
| 10 | 05'37" | 00:58'23" |
| 11 | 05'45" | 01:04'08" |
| 12 | 07'55" | 01:12'03" |
| 13 | 05'39" | 01:17'42" |
| 14 | 05'39" | 01:23'21" |
| 15 | 06'03" | 01:29'24" |
| 16 | 06'02" | 01:35'26" |
| 17 | 16'04" | 01:51'30" |
| 18 | 05'38" | 01:57'08" |
| 19 | 05'40" | 02:02'48" |
| 20 | 05'34" | 02:08'22" |
| 20.2 | 06'49" | 02:09'55" |
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