20.0 km | 01:56:46 | 05:50/km日期: 2024-12-05 18:56 - 地點: 南屯十三期 - 平均心率: 141 - 卡路里: 1327 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 85.2
Pace: 05'24" / 05'35" / 05'58" / 05'57" / 05'52" / 05'57" / 05'48" / 05'54" / 06'02" / 05'49" / 05'44" / 05'59" / 05'47" / 05'49" / 05'50" / 05'52" / 05'49" / 05'47" / 06'05" / 05'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'35" (+00'12") | 1000 / 2000 |
| 3 | | 05'58" (+00'35") | 1000 / 3000 |
| 4 | | 05'57" (+00'34") | 1000 / 4000 |
| 5 | | 05'51" (+00'28") | 1000 / 5000 |
| 6 | | 05'56" (+00'33") | 1000 / 6000 |
| 7 | | 05'48" (+00'25") | 1000 / 7000 |
| 8 | | 05'53" (+00'30") | 1000 / 8000 |
| 9 | | 06'02" (+00'39") | 1000 / 9000 |
| 10 | | 05'49" (+00'26") | 1000 / 10000 |
| 11 | | 05'44" (+00'21") | 1000 / 11000 |
| 12 | | 05'58" (+00'35") | 1000 / 12000 |
| 13 | | 05'47" (+00'24") | 1000 / 13000 |
| 14 | | 05'48" (+00'25") | 1000 / 14000 |
| 15 | | 05'42" (+00'19") | 402 / 14402 |
| 16 | | 05'47" (+00'24") | 1000 / 15402 |
| 17 | | 06'05" (+00'42") | 613 / 16015 |
| 18 | | 05'47" (+00'24") | 1000 / 17015 |
| 19 | | 05'46" (+00'23") | 1000 / 18015 |
| 20 | | 06'05" (+00'42") | 1000 / 19015 |
| 21 | | 05'45" (+00'22") | 992 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
425.57 km 
母子鱷魚 4代Y拖2號 累積 :
1633.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'35" | 00:10'59" |
| 3 | 05'58" | 00:16'57" |
| 4 | 05'57" | 00:22'54" |
| 5 | 05'52" | 00:28'46" |
| 6 | 05'57" | 00:34'43" |
| 7 | 05'48" | 00:40'31" |
| 8 | 05'54" | 00:46'25" |
| 9 | 06'02" | 00:52'27" |
| 10 | 05'49" | 00:58'16" |
| 11 | 05'44" | 01:04'00" |
| 12 | 05'59" | 01:09'59" |
| 13 | 05'47" | 01:15'46" |
| 14 | 05'49" | 01:21'35" |
| 15 | 05'50" | 01:27'25" |
| 16 | 05'52" | 01:33'17" |
| 17 | 05'49" | 01:39'06" |
| 18 | 05'47" | 01:44'53" |
| 19 | 06'05" | 01:50'58" |
| 20 | 05'47" | 01:56'45" |
| 20.0 | 03'53" | 01:56'47" |
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