14.1 km | 06:17:57 | 26:44/km日期: 2024-12-06 10:12 - 總爬升: 502 m - 平均心率: 94 - 卡路里: 1437 Cal - 平均步頻: 114 - 溫度: 19°C - 濕度: 80
Pace: 41'32" / 38'34" / 66'07" / 32'27" / 42'08" / 23'36" / 32'22" / 27'55" / 14'16" / 17'37" / 11'26" / 14'10" / 06'15" / 08'14" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 41'31" (+35'16") | 1000 / 1000 |
| 2 | | 38'33" (+32'18") | 1000 / 2000 |
| 3 | | 01:05'54" (+59'39") | 1000 / 3000 |
| 4 | | 32'27" (+26'12") | 1000 / 4000 |
| 5 | | 42'07" (+35'52") | 1000 / 5000 |
| 6 | | 23'36" (+17'21") | 1000 / 6000 |
| 7 | | 32'21" (+26'06") | 1000 / 7000 |
| 8 | | 27'55" (+21'40") | 1000 / 8000 |
| 9 | | 14'15" (+08'00") | 1000 / 9000 |
| 10 | | 17'34" (+11'19") | 1000 / 10000 |
| 11 | | 11'25" (+05'10") | 1000 / 11000 |
| 12 | | 14'09" (+07'54") | 1000 / 12000 |
| 13 | | 06'15" | 1000 / 13000 |
| 14 | | 08'14" (+01'59") | 1000 / 14000 |
| 15 | | 11'45" (+05'30") | 133 / 14133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 268.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 41'32" | 00:41'32" |
| 2 | 38'34" | 01:20'06" |
| 3 | 66'07" | 02:26'13" |
| 4 | 32'27" | 02:58'40" |
| 5 | 42'08" | 03:40'48" |
| 6 | 23'36" | 04:04'24" |
| 7 | 32'22" | 04:36'46" |
| 8 | 27'55" | 05:04'41" |
| 9 | 14'16" | 05:18'57" |
| 10 | 17'37" | 05:36'34" |
| 11 | 11'26" | 05:48'00" |
| 12 | 14'10" | 06:02'10" |
| 13 | 06'15" | 06:08'25" |
| 14 | 08'14" | 06:16'39" |
| 14.1 | 11'49" | 06:18'14" |
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