6.4 km | 00:43:14 | 06:43/km日期: 2024-12-05 19:02 - 平均心率: 142 - 卡路里: 428 Cal - 平均步頻: 200 - 溫度: 20°C - 濕度: 85.2
Pace: 06'04" / 06'33" / 08'22" / 08'26" / 06'01" / 06'44" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" | 404 / 404 |
| 2 | | 04'24" (+00'14") | 397 / 801 |
| 3 | | 04'23" (+00'13") | 425 / 1226 |
| 4 | | 33'43" (+29'33") | 74 / 1301 |
| 5 | | 04'18" (+00'08") | 413 / 1714 |
| 6 | | 04'24" (+00'14") | 406 / 2121 |
| 7 | | 01:11'52" (+07'42") | 25 / 2146 |
| 8 | | 04'20" (+00'10") | 408 / 2554 |
| 9 | | 47'48" (+43'38") | 52 / 2607 |
| 10 | | 04'28" (+00'18") | 406 / 3014 |
| 11 | | 04'34" (+00'24") | 414 / 3428 |
| 12 | | 02:01'00" (+56'50") | 14 / 3442 |
| 13 | | 04'29" (+00'19") | 407 / 3849 |
| 14 | | 38'07" (+33'57") | 66 / 3916 |
| 15 | | 04'19" (+00'09") | 412 / 4329 |
| 16 | | 04'28" (+00'18") | 417 / 4746 |
| 17 | | 01:14'20" (+10'10") | 22 / 4768 |
| 18 | | 04'23" (+00'13") | 403 / 5172 |
| 19 | | 38'01" (+33'51") | 66 / 5239 |
| 20 | | 04'25" (+00'15") | 411 / 5650 |
| 21 | | 04'44" (+00'34") | 411 / 6062 |
| 22 | | 51'37" (+47'27") | 11 / 6074 |
| 23 | | 04'49" (+00'39") | 335 / 6409 |
| 24 | | 15'18" (+11'08") | 17 / 6426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
258.54 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'33" | 00:12'37" |
| 3 | 08'22" | 00:20'59" |
| 4 | 08'26" | 00:29'25" |
| 5 | 06'01" | 00:35'26" |
| 6 | 06'44" | 00:42'10" |
| 6.4 | 06'36" | 00:44'59" |
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