13.0 km | 01:29:58 | 06:55/km日期: 2024-12-06 18:20 - 平均心率: 138 - 卡路里: 656 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 77.9
Pace: 06'58" / 06'56" / 07'15" / 07'09" / 06'52" / 06'42" / 08'01" / 06'40" / 06'42" / 06'41" / 06'44" / 06'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'19") | 1000 / 1000 |
| 2 | | 06'55" (+00'16") | 1000 / 2000 |
| 3 | | 07'15" (+00'36") | 1000 / 3000 |
| 4 | | 07'09" (+00'30") | 1000 / 4000 |
| 5 | | 06'51" (+00'12") | 1000 / 5000 |
| 6 | | 06'42" (+00'03") | 1000 / 6000 |
| 7 | | 08'00" (+01'21") | 1000 / 7000 |
| 8 | | 06'39" | 1000 / 8000 |
| 9 | | 06'42" (+00'03") | 1000 / 9000 |
| 10 | | 06'41" (+00'02") | 1000 / 10000 |
| 11 | | 06'43" (+00'04") | 1000 / 11000 |
| 12 | | 06'39" | 1000 / 12000 |
| 13 | | 06'39" | 997 / 12997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 139.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'56" | 00:13'54" |
| 3 | 07'15" | 00:21'09" |
| 4 | 07'09" | 00:28'18" |
| 5 | 06'52" | 00:35'10" |
| 6 | 06'42" | 00:41'52" |
| 7 | 08'01" | 00:49'53" |
| 8 | 06'40" | 00:56'33" |
| 9 | 06'42" | 01:03'15" |
| 10 | 06'41" | 01:09'56" |
| 11 | 06'44" | 01:16'40" |
| 12 | 06'39" | 01:23'19" |
| 13.0 | 06'40" | 01:29'58" |
展開計圈分析
留言 
