10.2 km | 00:57:13 | 05:36/km日期: 2024-12-05 19:21 - 平均心率: 162 - 卡路里: 740 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 85.2
Pace: 04'29" / 04'31" / 06'43" / 04'34" / 06'33" / 04'38" / 06'45" / 06'02" / 05'52" / 05'50" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" | 408 / 408 |
| 2 | | 04'40" (+00'24") | 409 / 817 |
| 3 | | 04'36" (+00'20") | 410 / 1228 |
| 4 | | 04'27" (+00'11") | 401 / 1629 |
| 5 | | 04'30" (+00'14") | 407 / 2037 |
| 6 | | 18'38" (+14'22") | 154 / 2192 |
| 7 | | 04'27" (+00'11") | 402 / 2594 |
| 8 | | 04'35" (+00'19") | 404 / 2999 |
| 9 | | 04'36" (+00'20") | 409 / 3409 |
| 10 | | 04'35" (+00'19") | 409 / 3818 |
| 11 | | 04'28" (+00'12") | 400 / 4219 |
| 12 | | 12'57" (+08'41") | 233 / 4453 |
| 13 | | 04'32" (+00'16") | 404 / 4858 |
| 14 | | 04'38" (+00'22") | 406 / 5265 |
| 15 | | 04'41" (+00'25") | 403 / 5668 |
| 16 | | 04'40" (+00'24") | 406 / 6075 |
| 17 | | 04'33" (+00'17") | 405 / 6481 |
| 18 | | 11'26" (+07'10") | 262 / 6743 |
| 19 | | 06'00" (+01'44") | 1000 / 7743 |
| 20 | | 05'55" (+01'39") | 1000 / 8743 |
| 21 | | 05'55" (+01'39") | 1000 / 9743 |
| 22 | | 05'49" (+01'33") | 460 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
210.53 km 
Adidas ADIZERO BOSTON 12M 黑黃 累積 :
148.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'31" | 00:09'00" |
| 3 | 06'43" | 00:15'43" |
| 4 | 04'34" | 00:20'17" |
| 5 | 06'33" | 00:26'50" |
| 6 | 04'38" | 00:31'28" |
| 7 | 06'45" | 00:38'13" |
| 8 | 06'02" | 00:44'15" |
| 9 | 05'52" | 00:50'07" |
| 10 | 05'50" | 00:55'57" |
| 10.2 | 06'17" | 00:57'14" |
展開計圈分析
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