16.2 km | 01:16:07 | 04:41/km日期: 2024-12-06 17:03 - 平均心率: 155 - 卡路里: 964 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 52.3
Pace: 05'18" / 05'20" / 04'33" / 04'31" / 04'32" / 04'41" / 04'32" / 04'31" / 04'33" / 04'27" / 04'37" / 04'29" / 04'32" / 04'32" / 04'35" / 05'22" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'53") | 1000 / 1000 |
2 | | 05'18" (+00'52") | 1000 / 2000 |
3 | | 04'33" (+00'07") | 1000 / 3000 |
4 | | 04'30" (+00'04") | 1000 / 4000 |
5 | | 04'31" (+00'05") | 1000 / 5000 |
6 | | 04'40" (+00'14") | 1000 / 6000 |
7 | | 04'32" (+00'06") | 1000 / 7000 |
8 | | 04'31" (+00'05") | 1000 / 8000 |
9 | | 04'32" (+00'06") | 1000 / 9000 |
10 | | 04'26" | 1000 / 10000 |
11 | | 04'37" (+00'11") | 1000 / 11000 |
12 | | 04'28" (+00'02") | 1000 / 12000 |
13 | | 04'32" (+00'06") | 1000 / 13000 |
14 | | 04'32" (+00'06") | 1000 / 14000 |
15 | | 04'34" (+00'08") | 1000 / 15000 |
16 | | 05'21" (+00'55") | 1000 / 16000 |
17 | | 05'15" (+00'49") | 198 / 16198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 :
280.57 km 母子鱷魚 第三代 累積 :
3049.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'20" | 00:10'38" |
3 | 04'33" | 00:15'11" |
4 | 04'31" | 00:19'42" |
5 | 04'32" | 00:24'14" |
6 | 04'41" | 00:28'55" |
7 | 04'32" | 00:33'27" |
8 | 04'31" | 00:37'58" |
9 | 04'33" | 00:42'31" |
10 | 04'27" | 00:46'58" |
11 | 04'37" | 00:51'35" |
12 | 04'29" | 00:56'04" |
13 | 04'32" | 01:00'36" |
14 | 04'32" | 01:05'08" |
15 | 04'35" | 01:09'43" |
16 | 05'22" | 01:15'05" |
16.2 | 05'12" | 01:16'07" |