10.1 km | 00:59:53 | 05:54/km日期: 2024-12-07 06:02 - 地點: 頭前溪左岸 - 天氣: 陰 - 平均心率: 142 - 卡路里: 672 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 87.9
Pace: 05'37" / 06'04" / 06'06" / 06'03" / 07'00" / 05'55" / 06'00" / 05'54" / 05'48" / 05'34" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'19") | 1000 / 1000 |
| 2 | | 06'03" (+00'29") | 1000 / 2000 |
| 3 | | 06'04" (+00'30") | 1000 / 3000 |
| 4 | | 06'02" (+00'28") | 1000 / 4000 |
| 5 | | 05'55" (+00'21") | 1000 / 5000 |
| 6 | | 05'54" (+00'20") | 1000 / 6000 |
| 7 | | 06'00" (+00'26") | 1000 / 7000 |
| 8 | | 05'53" (+00'19") | 1000 / 8000 |
| 9 | | 05'48" (+00'14") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'14" | 135 / 10135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
160.04 km 
New Balance REBEL4 累積 :
286.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'04" | 00:11'41" |
| 3 | 06'06" | 00:17'47" |
| 4 | 06'03" | 00:23'50" |
| 5 | 07'00" | 00:30'50" |
| 6 | 05'55" | 00:36'45" |
| 7 | 06'00" | 00:42'45" |
| 8 | 05'54" | 00:48'39" |
| 9 | 05'48" | 00:54'27" |
| 10 | 05'34" | 01:00'01" |
| 10.1 | 05'16" | 01:00'44" |
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