21.2 km | 01:34:03 | 04:26/km日期: 2024-12-08 05:29 - 平均心率: 143 - 卡路里: 1325 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 85.5
Pace: 04'00" / 04'05" / 04'11" / 04'10" / 04'13" / 04'13" / 04'14" / 04'18" / 04'20" / 04'26" / 04'31" / 04'34" / 04'27" / 04'31" / 04'49" / 04'58" / 04'51" / 04'53" / 04'37" / 04'28" / 04'20" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" | 1000 / 1000 |
| 2 | | 04'05" (+00'05") | 1000 / 2000 |
| 3 | | 04'11" (+00'11") | 1000 / 3000 |
| 4 | | 04'09" (+00'09") | 1000 / 4000 |
| 5 | | 04'12" (+00'12") | 1000 / 5000 |
| 6 | | 04'13" (+00'13") | 1000 / 6000 |
| 7 | | 04'13" (+00'13") | 1000 / 7000 |
| 8 | | 04'18" (+00'18") | 1000 / 8000 |
| 9 | | 04'19" (+00'19") | 1000 / 9000 |
| 10 | | 04'25" (+00'25") | 1000 / 10000 |
| 11 | | 04'30" (+00'30") | 1000 / 11000 |
| 12 | | 04'34" (+00'34") | 1000 / 12000 |
| 13 | | 04'26" (+00'26") | 1000 / 13000 |
| 14 | | 04'30" (+00'30") | 1000 / 14000 |
| 15 | | 04'49" (+00'49") | 1000 / 15000 |
| 16 | | 04'58" (+00'58") | 1000 / 16000 |
| 17 | | 04'50" (+00'50") | 1000 / 17000 |
| 18 | | 04'53" (+00'53") | 1000 / 18000 |
| 19 | | 04'37" (+00'37") | 1000 / 19000 |
| 20 | | 04'27" (+00'27") | 1000 / 20000 |
| 21 | | 04'20" (+00'20") | 1000 / 21000 |
| 22 | | 04'14" (+00'14") | 211 / 21211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
300.68 km 
夾腳 ４代小黑１號 累積 :
14348.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'05" | 00:08'05" |
| 3 | 04'11" | 00:12'16" |
| 4 | 04'10" | 00:16'26" |
| 5 | 04'13" | 00:20'39" |
| 6 | 04'13" | 00:24'52" |
| 7 | 04'14" | 00:29'06" |
| 8 | 04'18" | 00:33'24" |
| 9 | 04'20" | 00:37'44" |
| 10 | 04'26" | 00:42'10" |
| 11 | 04'31" | 00:46'41" |
| 12 | 04'34" | 00:51'15" |
| 13 | 04'27" | 00:55'42" |
| 14 | 04'31" | 01:00'13" |
| 15 | 04'49" | 01:05'02" |
| 16 | 04'58" | 01:10'00" |
| 17 | 04'51" | 01:14'51" |
| 18 | 04'53" | 01:19'44" |
| 19 | 04'37" | 01:24'21" |
| 20 | 04'28" | 01:28'49" |
| 21 | 04'20" | 01:33'09" |
| 21.2 | 04'15" | 01:34'03" |
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