10.1 km | 00:57:42 | 05:43/km日期: 2013-09-23 23:46 - 地點: 桃園陽明公園 - 天氣: 涼 - 卡路里: 498 Cal - 溫度: 27°C - 濕度: 77%
Pace: 06'16" / 06'04" / 06'00" / 05'50" / 05'39" / 05'38" / 05'38" / 05'32" / 05'31" / 05'07" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'45") | 993 / 993 |
| 2 | | 06'05" (+00'36") | 1007 / 2001 |
| 3 | | 05'58" (+00'29") | 998 / 2999 |
| 4 | | 05'51" (+00'22") | 1012 / 4012 |
| 5 | | 05'38" (+00'09") | 1000 / 5013 |
| 6 | | 05'37" (+00'08") | 1004 / 6017 |
| 7 | | 05'37" (+00'08") | 1005 / 7023 |
| 8 | | 05'32" (+00'03") | 1003 / 8026 |
| 9 | | 05'29" | 1009 / 9035 |
| 10 | | 05'09" | 1002 / 10038 |
9月累積里程 :
223.34 km 
ASICS GEL-KAYANO 16 累積 :
938.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'04" | 00:12'20" |
| 3 | 06'00" | 00:18'20" |
| 4 | 05'50" | 00:24'10" |
| 5 | 05'39" | 00:29'49" |
| 6 | 05'38" | 00:35'27" |
| 7 | 05'38" | 00:41'05" |
| 8 | 05'32" | 00:46'37" |
| 9 | 05'31" | 00:52'08" |
| 10 | 05'07" | 00:57'15" |
| 10.1 | 06'58" | 00:57'42" |
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