32.1 km | 03:35:26 | 06:42/km日期: 2024-12-07 06:00 - 平均心率: 116 - 卡路里: 2085 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 87.7
Pace: 07'30" / 06'28" / 05'52" / 05'41" / 05'22" / 05'26" / 05'18" / 06'53" / 05'25" / 05'32" / 06'13" / 06'06" / 05'56" / 06'17" / 06'29" / 17'40" / 05'44" / 15'50" / 05'49" / 05'32" / 05'33" / 05'31" / 05'32" / 05'49" / 05'59" / 06'27" / 06'31" / 07'11" / 06'30" / 06'52" / 06'01" / 05'32" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'13") | 1000 / 1000 |
| 2 | | 06'27" (+01'10") | 1000 / 2000 |
| 3 | | 05'52" (+00'35") | 1000 / 3000 |
| 4 | | 05'40" (+00'23") | 1000 / 4000 |
| 5 | | 05'22" (+00'05") | 1000 / 5000 |
| 6 | | 05'25" (+00'08") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 06'53" (+01'36") | 1000 / 8000 |
| 9 | | 05'25" (+00'08") | 1000 / 9000 |
| 10 | | 05'31" (+00'14") | 1000 / 10000 |
| 11 | | 06'13" (+00'56") | 1000 / 11000 |
| 12 | | 06'05" (+00'48") | 1000 / 12000 |
| 13 | | 05'56" (+00'39") | 1000 / 13000 |
| 14 | | 06'16" (+00'59") | 1000 / 14000 |
| 15 | | 06'29" (+01'12") | 1000 / 15000 |
| 16 | | 17'39" (+12'22") | 1000 / 16000 |
| 17 | | 05'44" (+00'27") | 1000 / 17000 |
| 18 | | 15'49" (+10'32") | 1000 / 18000 |
| 19 | | 05'49" (+00'32") | 1000 / 19000 |
| 20 | | 05'31" (+00'14") | 1000 / 20000 |
| 21 | | 05'33" (+00'16") | 1000 / 21000 |
| 22 | | 05'30" (+00'13") | 1000 / 22000 |
| 23 | | 05'32" (+00'15") | 1000 / 23000 |
| 24 | | 05'49" (+00'32") | 1000 / 24000 |
| 25 | | 05'59" (+00'42") | 1000 / 25000 |
| 26 | | 06'27" (+01'10") | 1000 / 26000 |
| 27 | | 06'31" (+01'14") | 1000 / 27000 |
| 28 | | 07'10" (+01'53") | 1000 / 28000 |
| 29 | | 06'30" (+01'13") | 1000 / 29000 |
| 30 | | 06'52" (+01'35") | 1000 / 30000 |
| 31 | | 06'00" (+00'43") | 1000 / 31000 |
| 32 | | 05'32" (+00'15") | 1000 / 32000 |
| 33 | | 10'51" (+05'34") | 85 / 32085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 229.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'28" | 00:13'58" |
| 3 | 05'52" | 00:19'50" |
| 4 | 05'41" | 00:25'31" |
| 5 | 05'22" | 00:30'53" |
| 6 | 05'26" | 00:36'19" |
| 7 | 05'18" | 00:41'37" |
| 8 | 06'53" | 00:48'30" |
| 9 | 05'25" | 00:53'55" |
| 10 | 05'32" | 00:59'27" |
| 11 | 06'13" | 01:05'40" |
| 12 | 06'06" | 01:11'46" |
| 13 | 05'56" | 01:17'42" |
| 14 | 06'17" | 01:23'59" |
| 15 | 06'29" | 01:30'28" |
| 16 | 17'40" | 01:48'08" |
| 17 | 05'44" | 01:53'52" |
| 18 | 15'50" | 02:09'42" |
| 19 | 05'49" | 02:15'31" |
| 20 | 05'32" | 02:21'03" |
| 21 | 05'33" | 02:26'36" |
| 22 | 05'31" | 02:32'07" |
| 23 | 05'32" | 02:37'39" |
| 24 | 05'49" | 02:43'28" |
| 25 | 05'59" | 02:49'27" |
| 26 | 06'27" | 02:55'54" |
| 27 | 06'31" | 03:02'25" |
| 28 | 07'11" | 03:09'36" |
| 29 | 06'30" | 03:16'06" |
| 30 | 06'52" | 03:22'58" |
| 31 | 06'01" | 03:28'59" |
| 32 | 05'32" | 03:34'31" |
| 32.1 | 10'56" | 03:35'27" |
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